Sun 7th Aug 2022 at 8:48am by slowblonde

Run > Warm Up

  • Time
    8:58
  • Miles
    0.82
  • Min/mi
    10:56
  • Pacing
    96%
  • WAVA
    39.96
  • Stride(cm)
    80
  • Cals
    83
  • Cadence
    184
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1301
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:58(10:57/m) 120/145bpm [1314b/mi] 83cal
8:58

Pace

8% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 83 71-99 893 183 182-186 1/0
0.13 1:19 39 10:21 104 99-111 1076 183 180-186 1/1
0.19 2:00 41 11:00 112 109-114 1231 184 182-186 1/2
0.25 2:41 40 10:46 115 114-117 1238 185 184-186 1/2
0.31 3:26 45 11:57 115 114-116 1374 185 184-186 1/1
0.38 4:04 38 10:14 115 113-117 1177 184 182-186 0/1
0.44 4:45 42 11:05 115 112-117 1275 183 182-186 1/1
0.50 5:26 40 10:46 119 116-121 1280 185 182-186 0/1
0.56 6:08 42 11:07 130 120-142 1445 184 182-188 1/0
0.63 6:48 40 10:44 139 138-142 1491 184 184-184 2/1
0.69 7:31 44 11:39 140 139-141 1632 182 180-182 1/1
0.75 8:12 41 10:52 138 136-141 1499 185 182-188 0/0
0.81 8:54 42 11:07 143 140-145 1589 183 180-186 1/0

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m, Flat prediction 8:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 34.67% More
800m 5:23 10:49 37.39% More
1km 6:44 10:50 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 40.27
5km 36:19 11:41 42.81
5M 59:51 11:58 42.39
10km 1:15:11 12:06 42.25
10M 2:03:55 12:24 42.13
Half 2:44:32 12:34 41.39
20M 4:16:34 12:50 41.66
Mara 5:40:41 13:00 41.47
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