Sun 7th Aug 2022 at 8:48am by slowblonde
Run > Warm Up
-
Time
8:58
-
Miles
0.82
-
Min/mi
10:56
-
Pacing
96%
-
WAVA
39.96
-
Stride(cm)
80
-
Cals
83
-
Cadence
184
-
BPM
119
-
%MHR
66.1
-
B/mi
1301
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 8:58(10:57/m) 120/145bpm [1314b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
83 71-99 |
893 |
183 182-186 |
1/0 |
0.13 |
1:19 |
39 |
10:21 |
104 99-111 |
1076 |
183 180-186 |
1/1 |
0.19 |
2:00 |
41 |
11:00 |
112 109-114 |
1231 |
184 182-186 |
1/2 |
0.25 |
2:41 |
40 |
10:46 |
115 114-117 |
1238 |
185 184-186 |
1/2 |
0.31 |
3:26 |
45 |
11:57 |
115 114-116 |
1374 |
185 184-186 |
1/1 |
0.38 |
4:04 |
38 |
10:14 |
115 113-117 |
1177 |
184 182-186 |
0/1 |
0.44 |
4:45 |
42 |
11:05 |
115 112-117 |
1275 |
183 182-186 |
1/1 |
0.50 |
5:26 |
40 |
10:46 |
119 116-121 |
1280 |
185 182-186 |
0/1 |
0.56 |
6:08 |
42 |
11:07 |
130 120-142 |
1445 |
184 182-188 |
1/0 |
0.63 |
6:48 |
40 |
10:44 |
139 138-142 |
1491 |
184 184-184 |
2/1 |
0.69 |
7:31 |
44 |
11:39 |
140 139-141 |
1632 |
182 180-182 |
1/1 |
0.75 |
8:12 |
41 |
10:52 |
138 136-141 |
1499 |
185 182-188 |
0/0 |
0.81 |
8:54 |
42 |
11:07 |
143 140-145 |
1589 |
183 180-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
34.67% |
More |
800m |
5:23 |
10:49 |
37.39% |
More |
1km |
6:44 |
10:50 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
40.27 |
5km |
36:19 |
11:41 |
42.81 |
5M |
59:51 |
11:58 |
42.39 |
10km |
1:15:11 |
12:06 |
42.25 |
10M |
2:03:55 |
12:24 |
42.13 |
Half |
2:44:32 |
12:34 |
41.39 |
20M |
4:16:34 |
12:50 |
41.66 |
Mara |
5:40:41 |
13:00 |
41.47 |
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