Sun 7th Aug 2022 at 7:21am by iaincr

Run > General

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Time
1:18:14
Miles
7.97
Min/mi
9:49
Pacing
72%
WAVA
51.15
Stride(cm)
88
Cals
958
Cadence
185
BPM
146
%MHR
80.3
B/mi
1434
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:49(10:49/m) 150/172bpm [1622b/mi] 133cal
2) 1m - 9:30(9:30/m) 150/164bpm [1426b/mi] 120cal
3) 1m - 9:50(9:50/m) 147/161bpm [1445b/mi] 121cal
4) 1m - 9:49(9:49/m) 156/163bpm [1532b/mi] 129cal
5) 1m - 9:21(9:21/m) 135/156bpm [1263b/mi] 111cal
6) 1m - 9:36(9:36/m) 143/153bpm [1373b/mi] 112cal
7) 1m - 9:31(9:31/m) 152/164bpm [1446b/mi] 121cal
8) 0.97m - 9:48(10:07/m) 144/156bpm [1458b/mi] 111cal

10:49 9:30 9:50 9:49 9:21 9:36 9:31 9:48

LindsD
Well run

Pin Map

Imported from Garmin - 2013-04-01

0mi in 0

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	128 86-154	1525	186 182-222	5/1
0.50	5:55	2:56	11:44	149 140-160	1748	184 178-190	15/0
0.75	8:24	2:29	9:57	163 153-171	1622	188 184-192	16/0
1.00	10:48	2:24	9:37	163 158-169	1568	186 182-188	3/5
1.25	13:47	2:59 +35	11:55	150 140-161	1788	189 184-194	0/8
1.50	16:15	2:28	9:52	150 142-158	1481	187 182-192	2/4
1.75	18:35	2:20	9:19	154 134-164	1435	187 186-190	8/0
2.00	20:53	2:19	9:14	144 130-158	1330	187 186-190	1/3
2.25	23:24	2:31	10:04	154 147-161	1549	187 182-192	2/4
2.50	26:10	2:46	11:02	143 139-154	1578	185 182-188	10/0
2.75	29:11	3:01 +36	12:03	140 131-147	1687	182 112-196	18/0
3.00	31:20	2:09	8:38	150 145-157	1294	186 182-190	2/6
3.25	33:34	2:14	8:57	155 151-160	1387	186 184-190	0/14
3.50	35:54	2:19	9:18	155 151-159	1441	186 182-190	0/12
3.75	38:28	2:35	10:18	155 149-160	1597	186 182-190	6/5
4.00	41:09	2:41	10:43	157 154-163	1683	183 178-186	14/0
4.25	44:57	3:48 +1:36	15:12	120 88-156	1824	188 184-194	7/1
4.50	47:11	2:14	8:55	133 124-140	1186	187 182-192	1/16
4.75	49:33	2:22	9:27	145 138-152	1371	187 184-190	3/10
5.00	53:06	3:33 +1:00	14:12	141 115-153	2002	181 110-190	10/2
5.25	55:51	2:45	11:00	140 131-147	1540	185 178-192	14/1
5.50	58:15	2:24	9:35	146 138-152	1400	185 182-188	12/0
5.75	1:00:24	2:09	8:36	141 134-149	1212	186 184-188	0/15
6.00	1:02:42	2:18	9:13	145 141-150	1336	187 184-192	0/16
6.25	1:05:08	2:26	9:43	151 145-162	1468	187 184-190	6/3
6.50	1:07:31	2:23	9:33	154 145-164	1472	185 182-188	3/3
6.75	1:09:50	2:19	9:15	150 145-157	1388	187 184-192	1/6
7.00	1:12:12	2:23	9:31	151 143-158	1437	186 182-192	6/2
7.25	1:14:45	2:32	10:09	150 147-153	1522	186 182-190	7/1
7.50	1:17:20	2:36	10:22	143 134-150	1483	185 180-190	4/6
7.75	1:19:40	2:20	9:20	147 143-156	1372	183 176-190	0/23
7.97	1:28:50	9:10 +6:49	42:06	136 76-148	5726	178 120-188	1/9

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 60m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	11:47
35 2.9%	11:44
31 3.1%	11:27
25 3.4%	10:41
16 1.6%	10:13
10 1.3%	10:53
See your biggest climbs

Cadence

185 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	7.9	1:17:52	9:52
Walk	11.6	114	0	10:22	8:29:58
Still	0.0	-	-	1	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.23%	More
800m	4:19	8:40	46.49%	More
1km	5:26	8:44	48.12%	More
Mile	9:00	9:00	49.25%	More
5k	30:32	9:50	49.43%	More
5 miles	50:27	10:05	48.77%	More
10k	1:03:04	10:09	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	28:17	9:06	53.35
5M	47:17	9:27	52.04
10km	59:47	9:37	51.43
10M	1:39:57	10:00	50.89
Half	2:13:48	10:13	49.93
20M	3:31:19	10:34	50.10
Mara	4:42:52	10:48	49.91

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