Sun 7th Aug 2022 at 5:52am by B Rubble

Run > Long Run
  • warm
  • Time
    2:46:35
  • Miles
    18.38
  • Min/mi
    9:04
  • Pacing
    34%
  • WAVA
    59.64
  • Stride(cm)
    103
  • Cals
    1358
  • Cadence
    172
  • BPM
    129
  • %MHR
    78
  • B/mi
    1166
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116/128bpm [1050b/mi] 79cal 6.63/8.97mph
2) 1m - 9:04(9:04/m) 121/128bpm [1097b/mi] 76cal 6.62/7.81mph
3) 1m - 8:24(8:24/m) 117/127bpm [983b/mi] 65cal 7.14/7.91mph
4) 1m - 8:36(8:36/m) 126/132bpm [1083b/mi] 73cal 6.98/7.41mph
5) 1m - 9:13(9:13/m) 129/137bpm [1190b/mi] 77cal 6.51/7.28mph
6) 1m - 8:40(8:40/m) 126/131bpm [1092b/mi] 63cal 6.92/7.6mph
7) 1m - 8:49(8:49/m) 127/131bpm [1120b/mi] 67cal 6.8/7.76mph
8) 1m - 9:00(9:00/m) 130/135bpm [1171b/mi] 73cal 6.66/7.14mph
9) 1m - 8:55(8:55/m) 131/134bpm [1167b/mi] 70cal 6.74/7.18mph
10) 1m - 8:47(8:47/m) 129/137bpm [1134b/mi] 65cal 6.83/7.45mph
11) 1m - 8:48(8:48/m) 128/136bpm [1127b/mi] 66cal 6.82/7.33mph
12) 1m - 8:53(8:53/m) 131/139bpm [1163b/mi] 70cal 6.76/6.99mph
13) 1m - 9:21(9:21/m) 133/138bpm [1243b/mi] 79cal 6.42/7.81mph
14) 1m - 9:25(9:25/m) 135/138bpm [1270b/mi] 80cal 6.38/7.35mph
15) 1m - 9:16(9:16/m) 133/146bpm [1233b/mi] 71cal 6.47/7.49mph
16) 1m - 9:23(9:23/m) 137/140bpm [1286b/mi] 83cal 6.39/7.62mph
17) 1m - 9:58(9:58/m) 136/142bpm [1354b/mi] 86cal 6.02/7.1mph
18) 1m - 9:47(9:47/m) 134/143bpm [1311b/mi] 84cal 6.13/8.58mph
19) 0.38m - 3:14(8:34/m) 142/149bpm [1215b/mi] 31cal 7.01/7.43mph
9:03 9:04 8:24 8:36 9:13 8:40 8:49 9:00 8:55 8:47 8:48 8:53 9:21 9:25 9:16 9:23 9:58 9:47 3:14

Pace

6% 25% 61% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 106 69-118 885 177 122-192 3/25
1.00 9:02 4:52 9:43 121 114-128 1176 176 174-182 15/14
1.50 13:33 4:31 9:02 119 116-126 1075 176 172-182 10/8
2.00 18:06 4:33 9:07 122 112-128 1112 175 172-180 13/18
2.50 22:11 4:05 8:09 112 104-120 914 173 170-182 3/32
3.00 26:30 4:19 8:39 123 116-127 1063 174 172-178 4/22
3.50 30:48 4:17 8:34 127 124-129 1088 174 170-178 7/11
4.00 35:06 4:19 8:37 126 117-132 1087 174 172-176 9/18
4.50 39:38 4:32 9:04 126 124-130 1143 173 172-176 6/8
5.00 44:20 4:41 9:22 131 125-136 1228 174 172-184 16/5
5.50 48:40 4:20 8:41 127 124-131 1103 173 172-174 4/10
6.00 53:00 4:20 8:39 124 120-130 1073 172 170-174 3/16
6.50 57:23 4:23 8:46 127 123-130 1114 172 170-174 4/7
7.00 1:01:49 4:26 8:52 128 124-131 1135 173 170-176 7/5
7.50 1:06:23 4:34 9:09 130 127-133 1189 172 170-176 6/6
8.00 1:10:49 4:26 8:52 131 127-134 1162 172 170-176 6/7
8.50 1:15:13 4:24 8:48 132 129-134 1161 174 170-186 7/7
9.00 1:19:44 4:31 9:01 130 127-134 1173 173 172-174 5/5
9.50 1:24:06 4:22 8:44 133 129-136 1163 173 172-180 8/5
10.00 1:32:17 8:11 +3:46 16:21 122 76-136 1995 169 100-180 6/6
10.50 1:36:41 4:24 8:48 130 127-135 1144 174 172-178 7/6
11.00 1:43:30 6:49 +2:25 13:38 124 79-135 1691 173 164-182 8/7
11.50 1:48:01 4:32 9:03 129 122-133 1168 172 170-180 6/7
12.00 1:52:23 4:22 8:43 134 129-138 1169 171 170-174 5/9
12.50 1:57:01 4:38 9:16 133 129-138 1233 172 168-180 7/6
13.00 2:01:44 4:43 9:25 133 129-136 1253 171 168-174 8/6
13.50 2:06:18 4:34 9:08 134 128-138 1224 170 168-176 11/2
14.00 2:11:08 4:51 9:41 136 134-138 1317 170 168-174 13/3
14.50 2:15:52 4:44 9:27 139 133-145 1314 171 168-174 9/9
15.00 2:24:18 8:26 +3:54 16:52 126 92-143 2125 170 120-186 7/5
15.50 2:28:52 4:34 9:08 137 134-140 1250 171 168-176 11/4
16.00 2:33:40 4:49 9:38 136 131-139 1309 171 168-184 10/7
16.50 2:38:31 4:51 9:41 137 133-141 1328 171 168-176 10/4
17.00 2:47:06 8:35 +3:28 17:09 135 93-142 2315 170 134-180 22/2
17.50 2:52:34 5:28 10:56 134 105-142 1466 171 168-174 16/7
18.00 2:58:32 5:58 +1:39 11:56 134 107-143 1599 172 120-190 14/12
18.38 3:01:46 3:14 8:35 142 131-149 1218 173 170-178 10/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 144m, Range 101m, Flat prediction 2:32:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.1% 11:34
22 2.6% 11:55
18 2.0% 9:53
15 2.0% 18:10
14 2.9% 9:33
12 3.0% 24:41
See your biggest climbs

Cadence

172 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 172 18.4 2:46:04 9:27
Walk 4.4 115 0 8:20 10:34:12
Pause 3.9 - - 7:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.87% More
800m 4:00 8:03 51.28% More
1km 5:04 8:09 52.80% More
Mile 8:23 8:23 54.19% More
5k 26:56 8:40 57.43% More
5 miles 43:41 8:44 57.81% More
10k 54:35 8:47 57.86% More
10 miles 1:32:16 9:14 56.65% More
Half 2:02:41 9:22 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.42
5km 25:08 8:05 61.55
5M 41:41 8:20 60.59
10km 52:32 8:27 60.11
10M 1:27:10 8:43 59.96
Half 1:56:11 8:52 59.10
20M 3:02:15 9:07 59.70
Mara 4:02:55 9:16 59.73

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