Sun 7th Aug 2022 at 7:47am by icemaiden

Run > General

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Time
1:07:08
Miles
5.62
Min/mi
11:57
Pacing
93%
WAVA
49.10
Stride(cm)
77
Cals
576
Cadence
174
Asc(m)
240
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 97cal 4.96/5.63mph
2) 1m - 11:35(11:35/m) 107cal 5.18/5.76mph
3) 1m - 11:54(11:54/m) 99cal 5.04/5.63mph
4) 1m - 12:12(12:12/m) 103cal 4.92/5.74mph
5) 1m - 11:56(11:56/m) 104cal 5.02/5.53mph
6) 0.62m - 7:25(11:51/m) 66cal 5.06/5.45mph

12:06 11:35 11:54 12:12 11:56 7:25

Pace

22%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	176 172-178	4/23
0.50	5:51	3:01	12:03	175 172-178	17/14
0.75	9:10	3:19	13:16	173 88-180	21/11
1.00	12:05	2:55	11:40	176 172-178	13/6
1.25	14:56	2:51	11:23	175 172-178	19/20
1.50	17:44	2:48	11:12	176 174-180	11/32
1.75	20:43	2:59	11:56	171 130-176	9/10
2.00	23:41	2:57	11:49	175 172-178	17/13
2.25	26:37	2:56	11:45	175 172-178	16/16
2.50	29:31	2:54	11:36	174 172-178	13/10
2.75	32:33	3:03	12:10	175 172-176	10/5
3.00	35:34	3:01	12:04	174 164-186	13/8
3.25	38:23	2:49	11:15	174 168-178	7/10
3.50	41:40	3:17	13:08	172 166-174	15/16
3.75	44:39	2:59	11:55	173 170-176	7/16
4.00	47:47	3:08	12:31	170 122-176	13/12
4.25	50:48	3:01	12:04	175 170-178	8/12
4.50	53:46	2:59	11:54	175 170-176	17/20
4.75	56:47	3:01	12:03	174 172-176	19/22
5.00	59:43	2:56	11:45	175 172-178	10/19
5.25	1:02:37	2:54	11:38	174 170-178	13/13
5.50	1:05:37	3:00	11:58	174 172-178	11/11
5.62	1:07:08	1:31	12:08	174 174-176	5/4

Elevation

Asc 240m, Range 49m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	13:51
11 10.3%	12:04
10 5.1%	12:08
See your biggest climbs

Cadence

174 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.6	1:06:45	11:55
Walk	0.6	119	0	23	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	37.55%	More
800m	5:35	11:15	41.59%	More
1km	7:01	11:18	43.03%	More
Mile	11:27	11:27	44.60%	More
5k	36:42	11:49	48.62%	More
5 miles	59:35	11:55	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.56
5km	35:32	11:26	50.22
5M	59:13	11:51	49.27
10km	1:14:46	12:02	48.91
10M	2:04:37	12:28	48.47
Half	2:46:30	12:43	47.44
20M	4:22:13	13:07	47.54
Mara	5:50:23	13:22	47.21

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