Sun 7th Aug 2022 at 7:42am by H2O

Run > General

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Time
45:51
Miles
4.36
Min/mi
10:31
Pacing
76%
WAVA
54.50
Stride(cm)
84
Cals
424
Cadence
181
Asc(m)
344
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 62cal 9.01/10.04kmph
2) 1km - 6:18(6:18/km) 62cal 9.51/10.41kmph
3) 1km - 6:19(6:19/km) 61cal 9.5/9.81kmph
4) 1km - 7:37(7:37/km) 54cal 7.87/9.67kmph
5) 1km - 6:21(6:21/km) 61cal 9.46/10.41kmph
6) 1km - 6:36(6:36/km) 62cal 9.09/10.11kmph
7) 1km - 5:58(5:58/km) 62cal 10.04/11.22kmph
8) 0.01km - 2(3:54/km) 15.41/11.22kmph

6:39 6:18 6:19 7:37 6:21 6:36 5:58 2

Pace

14%

24%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	180 172-186	202/39
0.25	2:43	1:19	10:28	181 180-182	8/9
0.38	4:07	1:24	11:13	179 178-182	20/1
0.50	5:24	1:17	10:14	181 180-184	6/0
0.63	6:42	1:18	10:22	182 180-184	7/15
0.75	7:58	1:16	10:08	182 180-186	4/14
0.88	9:08	1:11	9:25	181 178-184	8/3
1.00	10:25	1:17	10:15	182 180-184	1/12
1.13	11:44	1:19	10:29	182 180-184	9/5
1.25	13:03	1:20	10:37	182 180-184	5/6
1.38	14:21	1:18	10:22	181 178-182	13/2
1.50	15:38	1:17	10:14	182 180-186	3/9
1.63	16:54	1:16	10:07	182 180-186	6/18
1.75	18:10	1:17	10:14	181 180-186	6/8
1.88	19:27	1:17	10:12	180 172-182	13/6
2.00	22:09	2:42 +1:19	21:38	179 172-184	2/3
2.13	23:46	1:37	12:53	180 174-182	21/9
2.25	25:30	1:45	13:57	171 164-180	32/8
2.38	27:02	1:32	12:13	177 168-184	10/36
2.50	28:25	1:23	11:01	178 168-184	26/18
2.63	29:35	1:10	9:22	184 182-186	16/8
2.75	30:47	1:13	9:41	186 180-192	11/26
2.88	32:02	1:14	9:54	183 178-186	9/6
3.00	33:22	1:20	10:40	184 182-186	15/20
3.13	34:47	1:26	11:25	181 180-184	7/7
3.25	36:14	1:26	11:32	181 178-182	20/16
3.38	37:34	1:20	10:40	181 176-182	22/3
3.50	38:59	1:25	11:21	179 174-182	19/9
3.63	40:10	1:11	9:26	181 178-186	3/15
3.75	41:20	1:10	9:21	182 180-184	0/10
3.88	42:28	1:08	9:07	183 180-186	8/5
4.00	43:39	1:11	9:24	184 180-186	2/6
4.13	44:51	1:12	9:38	184 182-186	5/8
4.25	46:06	1:15	10:00	185 184-186	12/21
4.35	47:11	1:05	10:25	185 180-188	26/10

Elevation

Asc 344m, Range 224m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 32.8%	15:17
37 6.4%	10:39
21 19.9%	10:11
20 17.9%	8:06
See your biggest climbs

Cadence

181 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.40%	More
800m	4:37	9:17	49.64%	More
1km	5:50	9:23	51.09%	More
Mile	9:52	9:52	51.18%	More
5k	34:07	10:59	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.40
5km	32:01	10:18	55.08
5M	53:01	10:36	54.38
10km	1:06:45	10:45	54.12
10M	1:50:32	11:03	53.96
Half	2:27:10	11:14	52.99
20M	3:50:27	11:31	53.39
Mara	5:06:49	11:43	53.20

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