Sun 7th Aug 2022 at 7:51am by Nic.1

Run > Run-Walk

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Time
48:39
Miles
3.10
Min/mi
15:42
Pacing
94%
WAVA
46.43
Stride(cm)
66
Cals
244
Cadence
155
BPM
137
%MHR
79.9
B/mi
2144
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 133/143bpm [2094b/mi] 73cal 3.81/4.15mph
2) 1m - 15:31(15:31/m) 142/148bpm [2203b/mi] 85cal 3.87/4.42mph
3) 1m - 15:48(15:48/m) 137/152bpm [2165b/mi] 79cal 3.8/4.3mph
4) 0.1m - 1:35(16:06/m) 137/142bpm [2206b/mi] 7cal 3.73/4.03mph
(not)parkrun

15:45 15:31 15:48 1:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	104 88-127	1613	167 148-174	31/2
0.25	3:52	1:55	15:22	130 127-133	1998	164 160-168	7/7
0.38	5:41	1:49	14:35	135 132-140	1969	162 158-170	3/12
0.50	7:47	2:06	16:49	138 136-141	2320	159 156-164	12/12
0.63	9:43	1:56	15:25	137 132-140	2112	157 140-164	10/11
0.75	11:47	2:04	16:34	137 130-141	2269	156 136-170	9/15
0.88	13:42	1:55	15:19	140 137-142	2144	158 148-174	14/17
1.00	15:44	2:02	16:15	140 137-142	2276	158 152-164	16/16
1.13	17:41	1:57	15:37	141 139-142	2201	156 148-160	9/13
1.25	19:41	2:00	15:58	142 139-144	2266	156 150-158	16/8
1.38	21:39	1:59	15:49	139 132-145	2198	156 154-158	8/10
1.50	23:37	1:58	15:40	143 141-146	2241	156 154-158	6/12
1.63	25:26	1:49	14:33	144 143-146	2094	156 152-160	19/11
1.75	27:25	1:59	15:53	145 141-148	2302	157 152-160	11/7
1.88	29:27	2:02	16:20	144 141-146	2351	164 152-238	12/11
2.00	31:15	1:48	14:22	138 131-143	1982	152 136-160	5/8
2.13	33:06	1:51	14:51	131 124-141	1946	153 122-160	9/8
2.25	35:14	2:08	17:00	136 127-144	2312	150 78-160	7/5
2.38	37:10	1:56	15:30	128 120-133	1983	152 138-162	9/13
2.50	39:07	1:57	15:37	135 127-143	2107	145 80-164	6/5
2.63	41:10	2:03	16:22	144 134-152	2357	149 80-160	7/5
2.75	43:09	1:59	15:56	143 136-147	2278	155 152-160	14/8
2.88	45:06	1:57	15:36	138 131-144	2153	155 150-160	9/14
3.00	47:03	1:57	15:35	135 125-144	2103	145 80-160	3/6
3.10	48:39	1:36	16:14	137 133-142	2224	154 126-164	7/5

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 34m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.8%	15:27
12 6.3%	14:48
12 9.4%	15:37
See your biggest climbs

Cadence

155 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	3.1	47:57	15:40
Walk	1.5	79	0	42	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	37.19%	More
800m	7:34	15:13	44.57%	More
1km	9:26	15:12	44.78%	More
Mile	15:23	15:23	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	46.49
5km	48:46	15:42	46.42
5M	1:22:31	16:30	45.19
10km	1:44:56	16:53	44.69
10M	2:57:33	17:45	44.01
Half	3:59:18	18:16	42.91
20M	6:21:59	19:06	42.94
Mara	8:34:50	19:39	42.64

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