Sun 7th Aug 2022 at 6:57am by Jo P
Run > General
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Time
1:23:20
-
Miles 8.60
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Min/mi 9:41
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Pacing
94%
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WAVA
61.91
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Stride(cm)
94
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Cals
771
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Cadence
177
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BPM
137
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%MHR
80.1
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B/mi 1327
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Asc(m)
424
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 129/149bpm [1262b/mi] 88cal
2) 1m - 9:41(9:41/m) 136/158bpm [1316b/mi] 92cal
3) 1m - 9:39(9:39/m) 136/142bpm [1313b/mi] 91cal
4) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 89cal
5) 1m - 9:38(9:38/m) 139/149bpm [1339b/mi] 92cal
6) 1m - 9:41(9:41/m) 140/147bpm [1356b/mi] 87cal
7) 1m - 9:43(9:43/m) 139/147bpm [1350b/mi] 89cal
8) 1m - 9:39(9:39/m) 140/148bpm [1350b/mi] 89cal
9) 0.6m - 5:55(9:50/m) 140/146bpm [1377b/mi] 54cal
===
1) 1m - 9:47(9:47/m) 129/149bpm [1262b/mi] 88cal
2) 1m - 9:41(9:41/m) 136/158bpm [1316b/mi] 92cal
3) 1m - 9:39(9:39/m) 136/142bpm [1313b/mi] 91cal
4) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 89cal
5) 1m - 9:38(9:38/m) 139/149bpm [1339b/mi] 92cal
6) 1m - 9:41(9:41/m) 140/147bpm [1356b/mi] 87cal
7) 1m - 9:43(9:43/m) 139/147bpm [1350b/mi] 89cal
8) 1m - 9:39(9:39/m) 140/148bpm [1350b/mi] 89cal
9) 0.6m - 5:55(9:50/m) 140/146bpm [1377b/mi] 54cal
9:47 9:41 9:39 9:38 9:38 9:41 9:43 9:39 5:55
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:46 | 103 75-118 | 1006 | 177 172-196 | 14/15 |
0.50 | 4:55 | 2:28 | 9:53 | 128 114-141 | 1266 | 178 174-182 | 11/24 |
0.75 | 7:23 | 2:29 | 9:54 | 142 131-149 | 1406 | 178 174-182 | 17/13 |
1.00 | 9:47 | 2:24 | 9:35 | 142 134-148 | 1361 | 177 174-180 | 6/11 |
1.25 | 12:14 | 2:26 | 9:46 | 146 135-158 | 1426 | 177 174-182 | 9/8 |
1.50 | 14:36 | 2:22 | 9:28 | 131 129-135 | 1241 | 177 176-180 | 9/11 |
1.75 | 17:07 | 2:31 | 10:04 | 133 131-135 | 1340 | 177 176-180 | 17/5 |
2.00 | 19:28 | 2:21 | 9:23 | 135 133-136 | 1267 | 177 176-180 | 8/7 |
2.25 | 21:45 | 2:18 | 9:11 | 135 132-137 | 1241 | 177 176-180 | 11/12 |
2.50 | 24:10 | 2:25 | 9:40 | 136 133-137 | 1315 | 177 174-180 | 15/15 |
2.75 | 26:34 | 2:24 | 9:35 | 135 130-139 | 1293 | 177 174-178 | 18/8 |
3.00 | 29:07 | 2:33 | 10:11 | 137 133-141 | 1395 | 177 174-184 | 13/24 |
3.25 | 31:30 | 2:23 | 9:33 | 138 137-140 | 1319 | 178 176-180 | 10/18 |
3.50 | 33:57 | 2:27 | 9:47 | 138 137-140 | 1349 | 177 176-178 | 31/4 |
3.75 | 36:18 | 2:21 | 9:24 | 138 135-144 | 1297 | 177 174-178 | 10/16 |
4.00 | 38:45 | 2:27 | 9:48 | 140 137-145 | 1373 | 177 176-180 | 18/18 |
4.25 | 41:09 | 2:24 | 9:37 | 139 136-143 | 1337 | 177 174-180 | 21/2 |
4.50 | 43:30 | 2:21 | 9:25 | 138 135-140 | 1299 | 178 176-180 | 4/18 |
4.75 | 45:57 | 2:27 | 9:48 | 138 135-141 | 1353 | 177 174-180 | 6/15 |
5.00 | 48:21 | 2:24 | 9:36 | 140 136-149 | 1344 | 176 174-178 | 24/11 |
5.25 | 50:37 | 2:15 | 9:02 | 141 137-144 | 1273 | 178 176-180 | 12/18 |
5.50 | 52:58 | 2:21 | 9:23 | 138 136-140 | 1295 | 177 176-180 | 6/14 |
5.75 | 55:33 | 2:36 | 10:23 | 138 135-143 | 1433 | 177 174-180 | 27/31 |
6.00 | 58:04 | 2:30 | 10:01 | 144 141-147 | 1442 | 176 174-178 | 13/6 |
6.25 | 1:00:26 | 2:22 | 9:29 | 139 134-147 | 1318 | 176 172-180 | 8/27 |
6.50 | 1:02:51 | 2:25 | 9:39 | 139 137-141 | 1342 | 177 176-180 | 21/17 |
6.75 | 1:05:21 | 2:30 | 10:00 | 139 136-142 | 1390 | 177 174-182 | 16/10 |
7.00 | 1:07:47 | 2:26 | 9:44 | 141 138-146 | 1372 | 177 174-180 | 8/7 |
7.25 | 1:10:11 | 2:24 | 9:35 | 140 133-147 | 1343 | 178 176-182 | 7/8 |
7.50 | 1:12:37 | 2:26 | 9:46 | 139 135-145 | 1357 | 177 176-184 | 9/17 |
7.75 | 1:15:06 | 2:29 | 9:56 | 141 135-145 | 1400 | 177 172-180 | 33/7 |
8.00 | 1:17:25 | 2:19 | 9:16 | 142 138-148 | 1316 | 177 176-180 | 5/30 |
8.25 | 1:19:50 | 2:25 | 9:41 | 140 136-143 | 1355 | 178 176-182 | 22/22 |
8.50 | 1:22:16 | 2:26 | 9:45 | 139 136-143 | 1354 | 179 176-182 | 25/15 |
8.60 | 1:23:20 | 1:04 | 10:34 | 142 140-145 | 1500 | 177 174-182 | 4/5 |
Heart
137/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 424m,
Range 55m, Flat prediction 1:23:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 13.9% | 9:59 |
33 5.1% | 9:49 |
28 6.1% | 10:03 |
24 16.1% | 9:50 |
22 4.8% | 9:34 |
22 7.5% | 9:04 |
See your biggest climbs |
Cadence
177 (196 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 177 | 8.6 | 1:23:20 | 9:41 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:31 | 8:31 | 59.96 |
5km | 28:19 | 9:07 | 63.01 |
5M | 46:54 | 9:23 | 62.22 |
10km | 59:03 | 9:30 | 61.93 |
10M | 1:37:47 | 9:47 | 61.77 |
Half | 2:10:11 | 9:56 | 60.67 |
20M | 3:23:52 | 10:12 | 61.15 |
Mara | 4:31:25 | 10:22 | 60.95 |
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