Sun 7th Aug 2022 at 6:57am by Jo P

Run > General
  • Time
    1:23:20
  • Miles
    8.60
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    61.91
  • Stride(cm)
    94
  • Cals
    771
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1327
  • Asc(m)
    424
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 129/149bpm [1262b/mi] 88cal
2) 1m - 9:41(9:41/m) 136/158bpm [1316b/mi] 92cal
3) 1m - 9:39(9:39/m) 136/142bpm [1313b/mi] 91cal
4) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 89cal
5) 1m - 9:38(9:38/m) 139/149bpm [1339b/mi] 92cal
6) 1m - 9:41(9:41/m) 140/147bpm [1356b/mi] 87cal
7) 1m - 9:43(9:43/m) 139/147bpm [1350b/mi] 89cal
8) 1m - 9:39(9:39/m) 140/148bpm [1350b/mi] 89cal
9) 0.6m - 5:55(9:50/m) 140/146bpm [1377b/mi] 54cal
9:47 9:41 9:39 9:38 9:38 9:41 9:43 9:39 5:55

Pace

2% 14% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 103 75-118 1006 177 172-196 14/15
0.50 4:55 2:28 9:53 128 114-141 1266 178 174-182 11/24
0.75 7:23 2:29 9:54 142 131-149 1406 178 174-182 17/13
1.00 9:47 2:24 9:35 142 134-148 1361 177 174-180 6/11
1.25 12:14 2:26 9:46 146 135-158 1426 177 174-182 9/8
1.50 14:36 2:22 9:28 131 129-135 1241 177 176-180 9/11
1.75 17:07 2:31 10:04 133 131-135 1340 177 176-180 17/5
2.00 19:28 2:21 9:23 135 133-136 1267 177 176-180 8/7
2.25 21:45 2:18 9:11 135 132-137 1241 177 176-180 11/12
2.50 24:10 2:25 9:40 136 133-137 1315 177 174-180 15/15
2.75 26:34 2:24 9:35 135 130-139 1293 177 174-178 18/8
3.00 29:07 2:33 10:11 137 133-141 1395 177 174-184 13/24
3.25 31:30 2:23 9:33 138 137-140 1319 178 176-180 10/18
3.50 33:57 2:27 9:47 138 137-140 1349 177 176-178 31/4
3.75 36:18 2:21 9:24 138 135-144 1297 177 174-178 10/16
4.00 38:45 2:27 9:48 140 137-145 1373 177 176-180 18/18
4.25 41:09 2:24 9:37 139 136-143 1337 177 174-180 21/2
4.50 43:30 2:21 9:25 138 135-140 1299 178 176-180 4/18
4.75 45:57 2:27 9:48 138 135-141 1353 177 174-180 6/15
5.00 48:21 2:24 9:36 140 136-149 1344 176 174-178 24/11
5.25 50:37 2:15 9:02 141 137-144 1273 178 176-180 12/18
5.50 52:58 2:21 9:23 138 136-140 1295 177 176-180 6/14
5.75 55:33 2:36 10:23 138 135-143 1433 177 174-180 27/31
6.00 58:04 2:30 10:01 144 141-147 1442 176 174-178 13/6
6.25 1:00:26 2:22 9:29 139 134-147 1318 176 172-180 8/27
6.50 1:02:51 2:25 9:39 139 137-141 1342 177 176-180 21/17
6.75 1:05:21 2:30 10:00 139 136-142 1390 177 174-182 16/10
7.00 1:07:47 2:26 9:44 141 138-146 1372 177 174-180 8/7
7.25 1:10:11 2:24 9:35 140 133-147 1343 178 176-182 7/8
7.50 1:12:37 2:26 9:46 139 135-145 1357 177 176-184 9/17
7.75 1:15:06 2:29 9:56 141 135-145 1400 177 172-180 33/7
8.00 1:17:25 2:19 9:16 142 138-148 1316 177 176-180 5/30
8.25 1:19:50 2:25 9:41 140 136-143 1355 178 176-182 22/22
8.50 1:22:16 2:26 9:45 139 136-143 1354 179 176-182 25/15
8.60 1:23:20 1:04 10:34 142 140-145 1500 177 174-182 4/5

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 424m, Range 55m, Flat prediction 1:23:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 13.9% 9:59
33 5.1% 9:49
28 6.1% 10:03
24 16.1% 9:50
22 4.8% 9:34
22 7.5% 9:04
See your biggest climbs

Cadence

177 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.6 1:23:20 9:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 47.00% More
800m 4:33 9:09 51.13% More
1km 5:42 9:10 53.02% More
Mile 9:21 9:21 54.62% More
5k 29:47 9:35 59.91% More
5 miles 47:57 9:35 60.85% More
10k 59:49 9:38 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 59.96
5km 28:19 9:07 63.01
5M 46:54 9:23 62.22
10km 59:03 9:30 61.93
10M 1:37:47 9:47 61.77
Half 2:10:11 9:56 60.67
20M 3:23:52 10:12 61.15
Mara 4:31:25 10:22 60.95
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