Sun 7th Aug 2022 at 8:04am by Llamadance

Cross > Yoga

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Time
29:31
Miles
0.24
Min/mi
2:02:59
Cals
76
Cadence
117
BPM
80
%MHR
42.5
B/mi
9780
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 29:31(1:16:32/km) 75/116bpm [5740b/km] 76cal 58/62rpm 0.78/1.78kmph

29:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:15	6:15	1:39:57	75 52-108	7496	116 116-116
0.13	12:34	6:19	1:41:05	89 61-116	8997	115 114-116
0.19	21:07	8:33	2:16:47	83 68-98	11354	118 116-124
0.24	29:31	8:24	2:41:18	67 55-84	10807	-

Heart

80/116max

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BPM
WHR
MHR
Bands

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

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