Sun 7th Aug 2022 at 7:27am by Jono.

Run > General

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Time
59:18
Miles
6.00
Min/mi
9:53
Pacing
95%
WAVA
51.86
Stride(cm)
97
Cals
756
Cadence
168
BPM
136
%MHR
79.6
B/mi
1345
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/133bpm [1266b/mi] 120cal
2) 1m - 9:55(9:55/m) 133/142bpm [1319b/mi] 126cal
3) 1m - 9:48(9:48/m) 139/148bpm [1362b/mi] 127cal
4) 1m - 9:37(9:37/m) 135/146bpm [1298b/mi] 122cal
5) 1m - 9:45(9:45/m) 141/145bpm [1375b/mi] 127cal
6) 1m - 10:02(10:02/m) 146/153bpm [1466b/mi] 134cal
7) 0m - 3(15:44/m) 149/149bpm [2345b/mi]

10:08 9:55 9:48 9:37 9:45 10:02 3

	Watford Wobble Banged out miles 2 to 5. Well done fella.
	Jono. Enjoyed it mate 👍

Pin Map

0mi in 0

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	110 76-128	1204	167 108-172	53/4
0.50	5:13	2:29	9:56	132 129-133	1310	169 168-172	7/12
0.75	7:37	2:24	9:35	130 129-132	1246	169 168-172	9/7
1.00	10:07	2:30	10:01	127 125-133	1273	168 166-170	4/7
1.25	12:33	2:26	9:45	129 124-135	1258	167 166-170	7/15
1.50	15:04	2:31	10:03	131 127-134	1317	169 166-170	10/7
1.75	17:36	2:32	10:08	137 133-142	1388	168 134-174	15/4
2.00	20:03	2:27	9:47	135 130-139	1320	169 168-172	11/10
2.25	22:29	2:26	9:46	138 134-142	1347	168 166-170	9/13
2.50	24:58	2:29	9:57	140 137-143	1394	168 166-170	9/4
2.75	27:24	2:25	9:41	141 133-148	1365	168 166-170	10/8
3.00	29:51	2:27	9:47	135 131-139	1321	168 166-170	4/12
3.25	32:13	2:23	9:31	141 134-146	1342	167 166-170	11/4
3.50	34:39	2:25	9:42	132 131-133	1280	166 164-166	7/33
3.75	37:08	2:29	9:57	131 129-133	1303	168 164-170	9/15
4.00	39:27	2:19	9:16	137 131-143	1270	169 166-172	20/14
4.25	41:53	2:26	9:42	142 140-143	1378	169 166-172	12/9
4.50	44:19	2:27	9:47	140 139-142	1369	169 166-170	6/12
4.75	46:45	2:25	9:41	141 140-145	1366	169 168-170	14/8
5.00	49:12	2:28	9:51	139 137-142	1369	169 168-174	6/13
5.25	51:45	2:33	10:10	143 140-148	1455	169 168-172	17/6
5.50	54:18	2:33	10:13	149 146-151	1522	168 164-170	14/15
5.75	56:51	2:33	10:11	146 142-149	1486	169 164-170	25/17
6.00	59:15	2:24	9:36	148 143-153	1421	169 166-172	17/6
6.00	59:18	3	19:18	149 149-149	2876	164 164-164	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 57m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	9:29
14 5.6%	10:09
14 8.4%	10:09
13 8.3%	9:13
11 7.9%	9:53
11 4.5%	9:45
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6	59:12	9:52
Walk	0.2	121	0	6	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.95%	More
800m	4:39	9:21	44.54%	More
1km	5:53	9:28	45.82%	More
Mile	9:34	9:34	47.87%	More
5k	30:11	9:43	51.68%	More
5 miles	49:00	9:48	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:31	9:30	52.86
5M	48:53	9:47	52.12
10km	1:01:32	9:54	51.78
10M	1:41:55	10:12	51.76
Half	2:15:41	10:21	51.08
20M	3:32:28	10:37	51.69
Mara	4:42:53	10:48	51.77

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