Sun 7th Aug 2022 at 7:30am by Fairs

Walk > General

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Time
46:26
Miles
2.23
Min/mi
20:49
Stride(cm)
71
Cals
254
Cadence
109
BPM
83
%MHR
45.1
B/mi
1728
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 81/94bpm [1738b/mi] 112cal 46/59rpm
2) 1m - 20:27(20:27/m) 86/95bpm [1758b/mi] 117cal 49/59rpm
3) 0.23m - 4:32(19:31/m) 84/90bpm [1639b/mi] 25cal 52/58rpm

21:28 20:27 4:32

Pin Map

0mi in 0

Pace

17%

14%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	78 74-82	1276	106 102-112	0/1
0.13	2:21	1:20	21:15	86 82-89	1827	112 110-116	1/2
0.19	4:07	1:46	28:09	75 64-83	2111	111 102-116	1/3
0.25	5:27	1:20	21:26	87 78-94	1865	110 108-112	0/1
0.31	6:56	1:29	23:44	83 75-94	1970	106 90-116	3/0
0.38	8:12	1:16	20:09	87 83-90	1754	112 110-114	2/0
0.44	9:22	1:10	18:46	83 81-85	1557	110 94-116	1/0
0.50	10:50	1:28	23:29	77 74-81	1808	108 102-112	1/0
0.56	12:04	1:14	19:48	81 76-85	1603	108 88-112	0/1
0.63	13:17	1:13	19:33	80 77-83	1564	110 106-114	0/2
0.69	14:54	1:37	25:46	75 69-84	1933	109 102-114	0/3
0.75	16:08	1:14	19:48	88 84-91	1742	111 106-112	0/4
0.81	17:19	1:11	18:52	85 83-87	1603	111 108-114	1/1
0.88	18:35	1:16	20:11	80 77-84	1615	110 102-116	1/0
0.94	20:06	1:31	24:13	77 70-82	1864	106 98-110	1/2
1.00	21:27	1:21	21:40	88 82-91	1906	104 100-110	0/2
1.06	22:49	1:22	21:50	91 86-94	1987	105 88-108	0/1
1.13	24:02	1:13	19:27	87 84-90	1692	109 106-110	3/0
1.19	25:11	1:10	18:33	87 85-89	1614	109 104-112	4/0
1.25	26:24	1:13	19:23	88 85-91	1706	107 102-108	1/0
1.31	27:36	1:12	19:08	86 85-88	1646	107 104-112	2/0
1.38	28:52	1:16	20:13	85 82-88	1719	109 106-112	2/0
1.44	30:04	1:13	19:27	86 84-88	1672	108 106-112	0/1
1.50	31:15	1:11	18:54	87 83-90	1645	111 108-114	1/0
1.56	32:27	1:12	19:11	87 81-89	1669	113 112-116	2/0
1.63	33:41	1:14	19:40	87 84-92	1710	108 102-116	1/1
1.69	34:54	1:13	19:33	91 87-95	1780	106 100-112	4/1
1.75	36:18	1:23	22:12	78 71-87	1731	109 100-116	0/3
1.81	38:01	1:43	27:31	83 78-90	2284	108 102-112	2/2
1.88	39:17	1:16	20:14	82 78-88	1659	109 106-112	1/2
1.94	40:36	1:19	21:10	82 79-85	1736	109 106-114	1/3
2.00	41:54	1:18	20:42	87 85-91	1801	107 106-112	2/0
2.06	43:03	1:09	18:31	85 82-88	1574	110 106-112	1/1
2.13	44:15	1:12	19:04	82 79-86	1564	109 104-112	0/2
2.19	45:29	1:15	19:53	82 79-84	1630	109 106-116	1/1
2.23	46:27	58	21:28	87 82-90	1868	106 104-110	1/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	19:46
See your biggest climbs

Cadence

109 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:32	19:10	More
1km	11:59	19:17	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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