Sun 7th Aug 2022 at 8:29am by RicC

Run > General

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Time
14:36
Miles
1.79
Min/mi
8:09
Pacing
60%
WAVA
53.73
Stride(cm)
113
Cals
198
Cadence
175
BPM
144
%MHR
84
B/mi
1172
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/159bpm [1175b/mi] 105cal
2) 0.79m - 6:05(7:44/m) 159/174bpm [1229b/mi] 93cal

8:31 6:05

Pin Map

0mi in 0

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +46	22:54	113 87-130	2587	171 134-178	0/0
0.13	2:06	40	10:41	118 111-122	1261	172 166-174	0/0
0.19	3:18	1:12 +23	19:17	121 112-129	2334	147 106-174	1/1
0.25	3:52	33	8:52	129 123-134	1143	178 176-182	1/0
0.31	4:19	28	7:24	132 129-135	976	178 178-180	1/3
0.38	4:50	30	8:05	137 135-138	1107	180 180-180	1/0
0.44	5:19	30	7:55	137 133-142	1083	180 180-182	1/1
0.50	5:47	28	7:25	147 144-149	1091	180 180-180	1/1
0.56	6:16	29	7:50	145 144-145	1135	180 180-180	1/1
0.63	6:45	29	7:43	152 145-157	1173	180 180-180	1/1
0.69	7:13	28	7:24	156 155-157	1155	180 180-180	1/1
0.75	7:42	28	7:35	155 154-157	1174	181 180-182	1/1
0.81	8:10	29	7:41	154 154-155	1183	180 180-180	1/1
0.88	8:40	29	7:49	154 153-155	1205	180 180-180	1/2
0.94	9:09	30	7:57	153 150-154	1215	180 180-182	1/1
1.00	9:38	29	7:43	151 150-153	1166	179 178-184	1/1
1.06	10:08	29	7:49	153 151-154	1195	179 178-180	1/1
1.13	10:36	28	7:26	154 150-157	1146	180 180-180	0/0
1.19	11:02	27	7:04	156 155-156	1103	180 180-180	1/1
1.25	11:30	28	7:33	155 154-156	1171	180 180-180	1/2
1.31	12:00	29	7:48	156 154-158	1218	180 180-180	0/1
1.38	12:31	31	8:15	155 153-157	1279	180 180-182	2/0
1.44	12:59	28	7:31	155 153-158	1166	182 182-182	2/1
1.50	13:57	58 +26	15:23	157 152-163	2414	170 110-182	1/1
1.56	14:27	30	8:06	165 163-166	1335	178 176-178	0/1
1.63	14:58	31	8:18	164 162-165	1363	179 178-180	1/1
1.69	15:26	28	7:26	161 159-164	1198	180 180-180	1/1
1.75	15:53	28	7:21	168 163-171	1235	182 182-182	0/1
1.79	16:10	17	7:13	173 172-173	1249	181 176-182	1/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	1.8	14:10	8:27
Walk	6.9	117	0	1:11	1:34:59
Pause	4.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.07%	More
800m	3:47	7:37	49.03%	More
1km	4:43	7:36	51.31%	More
Mile	7:39	7:39	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:16	8:27	53.49
5M	43:36	8:43	52.39
10km	54:57	8:51	51.88
10M	1:31:14	9:07	51.60
Half	2:01:38	9:17	50.80
20M	3:10:52	9:33	51.30
Mara	4:14:29	9:43	51.30

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