Sun 7th Aug 2022 at 6:36am by daisyjess

Bike > General

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Time
51:56
Miles
7.74
Mph
8.9
FBI
39.75
Cals
378
BPM
137
%MHR
80.2
B/mi
921
Asc(m)
269
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:11(6:38/m) 133/149bpm [883b/mi] 234cal 9.04/19.35mph
2) 2.74m - 18:44(6:50/m) 145/150bpm [992b/mi] 144cal 8.77/14.42mph

33:11 18:44

Pace

12%

19%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.12	111 96-129	935	14/6
0.50	3:53	1:47	8.42	124 120-129	884	13/8
0.75	6:09	2:16	6.63	126 122-130	1140	17/6
1.00	9:20	3:11	4.70	122 95-129	1557	15/3
1.25	10:33	1:12	12.46	118 111-130	568	8/8
1.50	11:53	1:21	11.17	122 120-125	656	0/18
1.75	13:53	2:00	7.53	131 118-149	1044	14/15
2.00	15:27	1:35	9.52	135 130-142	851	28/14
2.25	17:28	2:00	7.48	141 136-144	1131	15/22
2.50	18:51	1:23	10.87	138 135-139	762	41/6
2.75	20:22	1:31	9.87	137 124-145	833	13/31
3.00	21:51	1:29	10.11	137 126-143	813	10/22
3.25	23:00	1:09	13.07	140 137-143	642	9/26
3.50	24:21	1:21	11.09	141 137-144	763	18/16
3.75	26:03	1:42	8.83	144 141-147	978	10/27
4.00	27:30	1:28	10.26	143 136-147	836	21/34
4.25	29:09	1:38	9.16	138 133-141	904	12/7
4.50	30:37	1:28	10.22	143 139-146	839	18/6
4.75	32:02	1:25	10.55	145 141-149	825	14/18
5.00	33:12	1:10	12.94	148 145-149	686	9/31
5.25	34:51	1:40	9.03	145 141-148	963	24/16
5.50	36:18	1:26	10.42	146 143-149	840	18/25
5.75	37:47	1:30	10.02	147 144-148	880	13/17
6.00	39:28	1:41	8.90	146 143-150	984	17/16
6.25	40:57	1:29	10.12	147 143-150	871	16/13
6.50	42:40	1:43	8.74	145 142-150	995	11/11
6.75	44:14	1:33	9.64	145 141-148	903	15/10
7.00	46:10	1:56	7.76	144 141-148	1113	23/11
7.25	47:54	1:45	8.59	146 141-150	1019	14/13
7.50	49:55	2:00	7.49	143 138-148	1145	11/9
7.74	51:56	2:01	7.07	144 140-146	1222	8/7

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
25 18.8%	7.8
23 10.3%	6.1
22 3.9%	6.3
19 10.3%	10.2
17 8.7%	7.0
17 12.3%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:28	4:58	More
1km	3:10	5:06	More
Mile	5:19	5:19	More
5k	17:46	5:43	More
5 miles	30:06	6:01	More
10k	38:19	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:25:47	6:54
15 miles	1:44:43	6:59
20 miles	2:22:04	7:06
40km	2:58:52	7:12
25 miles	2:59:58	7:12
42km	3:08:21	7:13
50 miles	6:15:13	7:30
56 miles	7:03:07	7:33
100 miles	13:02:19	7:49
112 miles	14:42:10	7:53

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