Sun 7th Aug 2022 at 7:49am by chuckles
Run > General
-
Time
19:28
-
Miles
1.57
-
Min/mi
12:24
-
Pacing
90%
-
WAVA
35.98
-
Stride(cm)
86
-
Cals
241
-
Cadence
150
-
BPM
146
-
%MHR
85.6
-
B/mi
1814
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:40(7:40/km) 133/152bpm [1021b/km] 88cal 7.82/8.8kmph
2) 1km - 7:40(7:40/km) 150/172bpm [1151b/km] 99cal 7.82/8.67kmph
3) 0.52km - 4:08(7:55/km) 164/170bpm [1299b/km] 54cal 7.58/8.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:28 |
110 77-128 |
1812 |
143 102-156 |
3/5 |
0.13 |
1:45 |
43 |
11:31 |
127 124-131 |
1462 |
148 126-152 |
7/5 |
0.19 |
2:33 |
48 |
12:51 |
130 126-134 |
1671 |
150 146-152 |
4/2 |
0.25 |
3:20 |
46 |
12:24 |
136 133-140 |
1685 |
152 150-156 |
2/5 |
0.31 |
4:01 |
41 |
10:55 |
136 134-139 |
1486 |
151 148-154 |
6/3 |
0.38 |
4:45 |
45 |
11:54 |
138 134-143 |
1642 |
151 150-154 |
6/4 |
0.44 |
5:30 |
44 |
11:51 |
140 138-142 |
1659 |
150 148-152 |
3/5 |
0.50 |
6:13 |
43 |
11:29 |
142 139-146 |
1631 |
151 148-154 |
5/4 |
0.56 |
6:56 |
43 |
11:28 |
140 135-145 |
1606 |
153 148-158 |
5/7 |
0.63 |
7:45 |
49 |
13:00 |
147 141-152 |
1912 |
150 108-160 |
6/4 |
0.69 |
8:27 |
42 |
11:16 |
147 145-153 |
1655 |
149 108-154 |
6/3 |
0.75 |
9:15 |
48 |
12:50 |
139 133-147 |
1783 |
154 148-156 |
9/9 |
0.81 |
9:57 |
42 |
11:09 |
138 132-143 |
1538 |
153 148-156 |
8/10 |
0.88 |
10:49 |
53 |
14:04 |
145 140-149 |
2039 |
153 150-158 |
8/3 |
0.94 |
11:32 |
42 |
11:18 |
146 142-148 |
1651 |
154 152-160 |
8/9 |
1.00 |
12:17 |
46 |
12:10 |
145 142-149 |
1765 |
152 150-154 |
5/12 |
1.06 |
13:07 |
49 |
13:08 |
149 143-152 |
1958 |
151 148-156 |
17/9 |
1.13 |
14:00 |
53 |
14:12 |
155 150-163 |
2201 |
151 114-154 |
8/15 |
1.19 |
14:45 |
45 |
12:03 |
169 164-172 |
2038 |
150 114-152 |
20/6 |
1.25 |
15:25 |
40 |
10:39 |
168 165-171 |
1788 |
152 148-154 |
3/19 |
1.31 |
16:13 |
47 |
12:39 |
167 163-170 |
2113 |
151 148-152 |
7/14 |
1.38 |
16:55 |
42 |
11:18 |
168 166-170 |
1900 |
151 150-152 |
13/9 |
1.44 |
17:39 |
44 |
11:45 |
165 160-169 |
1938 |
151 148-152 |
12/6 |
1.50 |
18:30 |
51 |
13:35 |
161 159-164 |
2187 |
150 146-158 |
3/6 |
1.56 |
19:24 |
55 |
14:32 |
159 155-163 |
2311 |
147 140-158 |
18/7 |
1.57 |
19:28 |
4 |
16:17 |
161 160-161 |
2621 |
144 144-144 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
28.75% |
More |
800m |
5:49 |
11:43 |
32.99% |
More |
1km |
7:20 |
11:48 |
34.18% |
More |
Mile |
12:04 |
12:04 |
35.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
35.45 |
5km |
40:24 |
13:00 |
35.88 |
5M |
1:07:14 |
13:27 |
35.09 |
10km |
1:24:50 |
13:39 |
34.73 |
10M |
2:21:09 |
14:07 |
34.50 |
Half |
3:08:26 |
14:23 |
33.92 |
20M |
4:56:20 |
14:49 |
34.18 |
Mara |
6:35:36 |
15:06 |
34.14 |
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