Sun 7th Aug 2022 at 7:49am by chuckles

Run > General

  • Time
    19:28
  • Miles
    1.57
  • Min/mi
    12:24
  • Pacing
    90%
  • WAVA
    35.98
  • Stride(cm)
    86
  • Cals
    241
  • Cadence
    150
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1814
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 133/152bpm [1021b/km] 88cal 7.82/8.8kmph
2) 1km - 7:40(7:40/km) 150/172bpm [1151b/km] 99cal 7.82/8.67kmph
3) 0.52km - 4:08(7:55/km) 164/170bpm [1299b/km] 54cal 7.58/8.56kmph
7:40 7:40 4:08

Pace

44% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 110 77-128 1812 143 102-156 3/5
0.13 1:45 43 11:31 127 124-131 1462 148 126-152 7/5
0.19 2:33 48 12:51 130 126-134 1671 150 146-152 4/2
0.25 3:20 46 12:24 136 133-140 1685 152 150-156 2/5
0.31 4:01 41 10:55 136 134-139 1486 151 148-154 6/3
0.38 4:45 45 11:54 138 134-143 1642 151 150-154 6/4
0.44 5:30 44 11:51 140 138-142 1659 150 148-152 3/5
0.50 6:13 43 11:29 142 139-146 1631 151 148-154 5/4
0.56 6:56 43 11:28 140 135-145 1606 153 148-158 5/7
0.63 7:45 49 13:00 147 141-152 1912 150 108-160 6/4
0.69 8:27 42 11:16 147 145-153 1655 149 108-154 6/3
0.75 9:15 48 12:50 139 133-147 1783 154 148-156 9/9
0.81 9:57 42 11:09 138 132-143 1538 153 148-156 8/10
0.88 10:49 53 14:04 145 140-149 2039 153 150-158 8/3
0.94 11:32 42 11:18 146 142-148 1651 154 152-160 8/9
1.00 12:17 46 12:10 145 142-149 1765 152 150-154 5/12
1.06 13:07 49 13:08 149 143-152 1958 151 148-156 17/9
1.13 14:00 53 14:12 155 150-163 2201 151 114-154 8/15
1.19 14:45 45 12:03 169 164-172 2038 150 114-152 20/6
1.25 15:25 40 10:39 168 165-171 1788 152 148-154 3/19
1.31 16:13 47 12:39 167 163-170 2113 151 148-152 7/14
1.38 16:55 42 11:18 168 166-170 1900 151 150-152 13/9
1.44 17:39 44 11:45 165 160-169 1938 151 148-152 12/6
1.50 18:30 51 13:35 161 159-164 2187 150 146-158 3/6
1.56 19:24 55 14:32 159 155-163 2311 147 140-158 18/7
1.57 19:28 4 16:17 161 160-161 2621 144 144-144 0/2

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 107m, Range 30m, Flat prediction 19:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 86cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 28.75% More
800m 5:49 11:43 32.99% More
1km 7:20 11:48 34.18% More
Mile 12:04 12:04 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 35.45
5km 40:24 13:00 35.88
5M 1:07:14 13:27 35.09
10km 1:24:50 13:39 34.73
10M 2:21:09 14:07 34.50
Half 3:08:26 14:23 33.92
20M 4:56:20 14:49 34.18
Mara 6:35:36 15:06 34.14
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