Sat 6th Aug 2022 at 10:26am by paskha

Walk > General

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Time
2:00:06
Miles
1.86
Min/mi
1:04:34
Stride(cm)
22
Cals
247
Cadence
115
BPM
77
%MHR
42.9
B/mi
4982
Asc(m)
285
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:55(33:55/m) 89/114bpm [3018b/mi] 113cal 11/65rpm 1.77/39.55mph
2) 0.86m - 1:26:11(1:40:31/m) 72/109bpm [7237b/mi] 134cal 7/84rpm 0.6/58.36mph

33:55 1:26:11

Pace

37%

10%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:38	11:38	3:06:12	86 73-100	16013	122 112-130	27/5
0.13	13:15	1:36	25:42	91 80-97	2339	118 112-122	0/5
0.19	14:35	1:21	21:33	95 92-99	2047	122 118-124	3/18
0.25	16:15	1:39	26:26	98 95-106	2591	117 112-122	16/6
0.31	17:29	1:15	19:54	94 90-98	1871	117 112-126	43/33
0.38	20:30	3:01	48:09	88 74-99	4237	114 102-118	4/16
0.44	22:30	2:00	31:56	88 83-92	2811	80 80-80	14/28
0.50	26:00	3:30	56:08	87 83-93	4883	92 92-92	6/5
0.56	26:42	42	11:19	78 74-82	883	-	3/18
0.63	27:26	43	11:35	71 69-75	822	-	7/7
0.69	27:52	26	6:54	73 68-78	503	-	21/4
0.75	28:53	1:01	16:14	93 70-114	1509	-	16/19
0.81	30:22	1:29	23:48	101 97-113	2403	-	10/8
0.88	31:37	1:15	20:05	97 93-99	1949	-	0/0
0.94	32:55	1:18	20:50	99 93-103	2062	96 96-96	0/0
1.00	33:55	1:00	16:02	88 83-95	1411	116 110-126	0/0
1.06	35:12	1:17	20:24	100 84-109	2040	121 114-124	0/0
1.13	36:29	1:17	20:39	102 99-104	2107	116 108-124	0/0
1.19	38:39	2:10	34:39	94 88-104	3257	114 90-122	0/0
1.25	1:46:56	1:08:16	18:12:22	72 57-97	78650	138 92-168	0/0
1.31	1:49:09	2:13	35:36	59 54-64	2100	109 102-116	0/0
1.38	1:50:37	1:28	23:21	58 51-63	1354	113 110-120	0/0
1.44	1:52:08	1:32	24:28	56 52-59	1370	113 108-116	77/93
1.50	1:53:32	1:24	22:21	59 52-67	1319	113 108-118	30/7
1.56	1:55:00	1:27	23:18	59 56-64	1374	113 106-118	11/14
1.63	1:56:57	1:57	31:17	56 51-63	1752	112 102-120	8/8
1.69	1:59:34	2:37	41:57	72 54-95	3021	121 110-142	6/12
1.75	1:59:55	20	5:27	88 87-89	479	-	21/3
1.81	2:00:01	6	1:38	87 86-88	142	-	3/17
1.86	2:00:07	6	2:18	86 85-87	199	-	14/1

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.8%	19:35
26 18.7%	23:10
14 4.1%	4:42
13 3.2%	18:23
See your biggest climbs

Cadence

115 (168 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:20	More
800m	7:34	15:12	More
1km	10:05	16:14	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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