Sat 6th Aug 2022 at 9:06am by paskha

Walk > General

  • Time
    12:15
  • Miles
    0.42
  • Min/mi
    29:10
  • Stride(cm)
    44
  • Cals
    52
  • Cadence
    124
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    3108
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 12:15(29:24/m) 108/123bpm [3175b/mi] 52cal 33/68rpm 2.04/4.03mph
12:15

Pace

11% 15% 15% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 92 81-104 2051 119 110-124 78/0
0.13 2:40 1:16 20:24 104 100-109 2121 126 118-128 14/0
0.19 3:44 1:04 17:03 112 110-114 1910 130 124-132 11/4
0.25 4:51 1:07 17:48 116 112-120 2064 129 128-130 4/2
0.31 5:59 1:08 18:07 120 119-122 2175 129 126-130 1/4
0.38 7:11 1:12 19:15 119 118-122 2291 126 122-130 4/1
0.42 21:42 14:31 +9:26 5:46:52 108 95-123 37462 117 108-124 0/1

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 106m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 17:12
See your biggest climbs

Cadence

124 (132 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More

Predictions

Dist Time Per Mile
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