Sun 7th Aug 2022 at 5:48am by AJLB

Run > General

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Time
53:34
Miles
8.18
Min/mi
6:33
Pacing
91%
WAVA
73.54
Stride(cm)
141
Cals
703
Cadence
175
BPM
145
%MHR
85
B/mi
952
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 134/141bpm [915b/mi] 87cal 8.79/10.46mph
2) 1m - 6:46(6:46/m) 141/144bpm [954b/mi] 90cal 8.87/9.6mph
3) 1m - 6:38(6:38/m) 146/153bpm [969b/mi] 89cal 9.04/13.57mph
4) 1m - 6:01(6:01/m) 152/157bpm [916b/mi] 88cal 9.96/14.09mph
5) 1m - 6:11(6:11/m) 152/157bpm [939b/mi] 90cal 9.71/13.42mph
6) 1m - 6:41(6:41/m) 148/156bpm [989b/mi] 87cal 8.98/11mph
7) 1m - 6:34(6:34/m) 146/152bpm [960b/mi] 80cal 9.13/9.71mph
8) 1m - 6:45(6:45/m) 146/150bpm [984b/mi] 78cal 8.9/9.23mph
9) 0.18m - 1:08(6:26/m) 148/149bpm [951b/mi] 14cal 9.34/9.35mph

6:50 6:46 6:38 6:01 6:11 6:41 6:34 6:45 1:08

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +4	7:33	120 64-137	905	172 82-178	17/4
0.50	3:35	1:42	6:49	139 137-140	947	173 170-180	7/9
0.75	5:11	1:36	6:24	138 137-139	883	174 170-178	3/20
1.00	6:54	1:43	6:51	139 135-141	951	174 172-182	7/12
1.25	8:38	1:44	6:55	141 139-144	976	174 170-182	0/1
1.50	10:15	1:38	6:30	142 140-144	923	173 170-178	0/2
1.75	11:57	1:41	6:45	143 138-144	966	173 170-176	0/0
2.00	13:40	1:43	6:52	140 137-144	962	172 170-174	1/0
2.25	15:23	1:43	6:53	142 140-145	978	171 168-174	4/0
2.50	17:01	1:38	6:31	147 143-152	958	177 170-204	3/0
2.75	18:32	1:31	6:03	148 143-153	896	177 168-202	1/0
3.00	20:08	1:36	6:24	147 142-153	940	176 168-204	0/1
3.25	21:44	1:36	6:24	151 146-155	968	177 168-204	0/1
3.50	23:15	1:31	6:04	151 146-156	916	177 170-200	0/0
3.75	24:45	1:30	5:59	151 145-156	904	177 170-202	0/0
4.00	26:20	1:35	6:20	153 149-157	970	177 170-204	0/0
4.25	28:00	1:40	6:41	150 149-152	1002	175 168-180	0/1
4.50	29:30	1:30	6:00	149 146-152	894	176 172-204	0/2
4.75	30:58	1:28	5:51	154 150-157	900	181 170-202	0/2
5.00	32:30	1:33	6:11	153 149-157	947	177 170-200	0/2
5.25	34:08	1:37	6:28	150 144-156	971	173 172-174	0/2
5.50	35:47	1:40	6:40	148 146-149	986	174 172-176	0/1
5.75	37:24	1:36	6:26	146 143-148	939	175 170-184	0/2
6.00	39:09	1:45	7:01	148 146-150	1039	172 170-176	0/0
6.25	40:49	1:39	6:37	147 145-152	973	176 172-184	0/3
6.50	42:26	1:37	6:29	148 144-152	960	174 172-176	0/3
6.75	44:06	1:40	6:40	143 141-146	952	174 172-178	0/3
7.00	45:46	1:40	6:39	147 144-149	978	174 168-178	1/0
7.25	47:21	1:36	6:22	145 140-150	924	173 168-176	2/0
7.50	49:06	1:45	7:00	144 141-148	1009	173 170-178	4/0
7.75	50:48	1:41	6:46	146 145-147	987	173 172-176	5/0
8.00	52:30	1:42	6:49	147 146-148	1003	175 172-178	6/0
8.18	53:39	1:09	6:31	148 147-149	964	176 172-180	3/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	6:43
13 3.6%	7:12
See your biggest climbs

Cadence

175 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8.2	53:33	6:33
Walk	0.2	84	0	6	2:54:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.94%	More
800m	2:55	5:53	65.74%	More
1km	3:43	5:58	67.48%	More
Mile	6:06	6:06	69.76%	More
5k	19:24	6:15	74.73%	More
5 miles	32:07	6:25	73.46%	More
10k	40:13	6:28	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	19:12	6:11	75.49
5M	31:47	6:21	74.23
10km	40:01	6:26	73.62
10M	1:06:17	6:38	73.46
Half	1:28:15	6:44	72.43
20M	2:18:11	6:55	73.30
Mara	3:03:59	7:01	73.41

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