Sun 7th Aug 2022 at 11:38am by Big Chris

Run > Treadmill

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Time
7:32
Miles
1.02
Min/mi
7:23
Pacing
92%
WAVA
52.19
Stride(cm)
137
Cals
94
Cadence
159
BPM
134
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/139bpm [995b/mi] 93cal 8.08/9.52mph
2) 0.02m - 7(5:39/m) 137/137bpm [774b/mi] 1cal 10.61/9.58mph

7:25 7

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	123 117-132	914	159 154-168
0.13	55	27	7:19	132 131-133	965	158 158-158
0.19	1:23	28	7:28	133 132-134	994	158 156-160
0.25	1:52	28	7:35	132 131-133	1001	158 156-158
0.31	2:20	28	7:29	135 134-136	1010	158 152-160
0.38	2:56	36	9:34	134 132-137	1283	158 154-166
0.44	3:23	28	7:22	137 137-137	1010	160 158-162
0.50	3:50	27	7:09	136 136-137	973	159 158-160
0.56	4:19	29	7:41	136 135-138	1044	160 160-160
0.63	4:46	27	7:15	137 136-138	994	160 158-162
0.69	5:13	27	7:16	136 136-137	987	161 158-164
0.75	5:41	27	7:18	134 132-136	979	158 154-162
0.81	6:07	26	7:04	137 134-139	967	160 158-162
0.88	6:34	27	7:05	137 135-139	969	160 154-164
0.94	7:01	27	7:13	134 134-135	968	160 158-164
1.00	7:26	25	6:41	136 134-137	908	162 158-166
1.02	7:33	7	6:39	137 137-137	910	158 158-158

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	7:33	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.84%	More
800m	3:34	7:10	47.40%	More
1km	4:27	7:10	49.79%	More
Mile	7:25	7:25	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	24:32	7:54	53.22
5M	40:37	8:07	52.42
10km	51:09	8:14	52.09
10M	1:24:42	8:28	52.00
Half	1:52:46	8:36	51.30
20M	2:56:35	8:50	51.91
Mara	3:55:07	8:58	51.99

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