Sun 7th Aug 2022 at 10:06am by ronhar

Run > General

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Time
1:05:42
Miles
3.07
Min/mi
21:24
Pacing
64%
WAVA
28.67
Stride(cm)
64
Cals
305
Cadence
117
BPM
92
%MHR
51.2
B/mi
1973
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 20:46(20:46/m) 92/100bpm [1911b/mi] 96cal
2) 1m - 21:27(21:27/m) 91/98bpm [1952b/mi] 100cal
3) 1m - 21:38(21:38/m) 93/99bpm [2012b/mi] 101cal
4) 0.07m - 1:51(26:21/m) 92/94bpm [2424b/mi] 8cal

20:46 21:27 21:38 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:21	93 86-100	2078	116 106-122	2/14
0.25	5:25	2:38	21:00	93 88-99	1953	126 114-184	3/4
0.38	7:57	2:32	20:14	92 92-93	1861	118 116-120	18/13
0.50	10:28	2:32	20:13	92 91-95	1859	121 120-122	9/12
0.63	12:57	2:29	19:49	92 92-95	1823	120 118-122	3/11
0.75	15:30	2:33	20:21	93 92-98	1893	118 116-120	8/4
0.88	18:08	2:38	21:03	92 92-95	1937	118 114-122	8/7
1.00	20:47	2:40	21:16	93 91-98	1978	117 114-120	7/4
1.13	23:22	2:35	20:38	93 92-95	1918	117 114-120	8/13
1.25	25:59	2:37	20:55	91 84-93	1903	118 114-120	9/6
1.38	28:36	2:38	21:02	91 86-96	1914	119 116-132	7/4
1.50	31:14	2:37	21:00	92 89-95	1932	119 116-122	8/8
1.63	33:53	2:39	21:14	91 87-94	1933	118 116-132	8/7
1.75	36:39	2:46	22:11	92 88-94	2041	116 114-120	4/5
1.88	42:47	6:07 +3:24	49:00	92 89-96	4508	114 110-118	3/5
2.00	45:38	2:51	22:51	83 76-95	1896	116 114-120	8/7
2.13	48:15	2:36	20:50	94 91-99	1958	118 116-122	7/7
2.25	50:50	2:35	20:42	93 90-94	1925	118 114-120	8/6
2.38	53:22	2:32	20:19	92 87-96	1869	120 116-122	1/9
2.50	55:54	2:32	20:15	93 88-97	1883	119 118-122	6/2
2.63	58:24	2:30	19:57	94 93-99	1875	120 118-126	4/6
2.75	1:01:07	2:44	21:50	94 93-96	2052	117 112-124	7/5
2.88	1:04:00	2:53	23:01	94 91-97	2164	113 106-118	7/8
3.00	1:07:16	3:16	26:09	92 89-95	2406	109 102-120	10/8
3.07	1:09:08	1:52	26:35	92 89-93	2445	108 102-114	8/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 22m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	19:36
13 11.9%	26:27
See your biggest climbs

Cadence

117 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	184	0	-1:56:52	16:42
Walk	94.9	116	3.1	1:08:50	22:32
Still	0.0	-	-	2	-
Pause	4.7	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	22.34%	More
800m	9:56	20:00	25.52%	More
1km	12:32	20:10	26.35%	More
Mile	20:29	20:29	27.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	27.93
5km	1:06:32	21:25	28.68
5M	1:50:11	22:02	28.15
10km	2:18:43	22:19	27.92
10M	3:49:43	22:58	28.05
Half	5:05:51	23:21	27.75
20M	7:58:57	23:57	28.10
Mara	10:37:40	24:20	28.12

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