Thu 4th Aug 2022 at 9:12am by Cartboat

Run > General

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Time
3:51:53
Miles
6.24
Min/mi
37:10
Pacing
0%
WAVA
11.78
Stride(cm)
41
Cals
1010
Cadence
106
BPM
97
%MHR
57
B/mi
3620
Asc(m)
1242
Hillscore
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:39(46:39/m) 95/137bpm [4431b/mi] 229cal 1.29/5.24mph
2) 1m - 43:33(43:33/m) 78/127bpm [3397b/mi] 116cal 1.38/4.61mph
3) 1m - 36:29(36:29/m) 87/124bpm [3174b/mi] 137cal 1.64/4.03mph
4) 1m - 22:59(22:59/m) 101/138bpm [2321b/mi] 115cal 2.61/3.21mph
5) 1m - 39:43(39:43/m) 107/158bpm [4249b/mi] 237cal 1.51/29.85mph
6) 1m - 37:10(37:10/m) 104/157bpm [3865b/mi] 162cal 1.62/3.78mph
7) 0.24m - 5:21(22:40/m) 86/102bpm [1950b/mi] 14cal 2.65/3.28mph

46:39 43:33 36:29 22:59 39:43 37:10 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:08	7:08	28:33	114 79-136	3254	97 80-116	28/27
0.50	20:31	13:23	53:32	93 68-121	4978	116 84-158	23/30
0.75	34:02	13:31	54:05	96 68-132	5192	108 82-154	18/15
1.00	46:39	12:36	50:26	101 62-133	5093	107 90-116	31/10
1.25	58:23	11:44	46:56	88 55-127	4130	107 86-118	125/53
1.50	1:10:41	12:18	49:13	72 43-102	3544	110 86-120	35/125
1.75	1:20:30	9:49	39:15	83 61-116	3257	112 80-156	55/37
2.00	1:30:12	9:42	38:49	80 59-95	3106	99 38-116	42/57
2.25	1:40:40	10:28	41:50	90 64-121	3766	107 84-148	48/23
2.50	1:48:31	7:52	31:27	97 67-123	3050	94 80-152	114/123
2.75	1:57:46	9:15	37:00	87 56-120	3220	107 80-158	40/35
3.00	3:19:15	1:21:29 +1:12:41	5:25:56	86 60-112	28030	102 84-116	30/21
3.25	3:25:31	6:16	25:04	108 92-131	2708	100 92-120	35/16
3.50	3:30:45	5:13	20:54	111 95-138	2319	103 96-116	55/36
3.75	3:36:29	5:44	22:55	96 78-115	2201	101 96-116	33/28
4.00	3:42:21	5:53	23:30	95 87-106	2233	102 86-118	71/67
4.25	3:50:08	7:46	31:06	94 80-114	2923	112 82-122	164/64
4.50	3:57:55	7:47	31:08	92 66-107	2865	114 86-152	323/432
4.75	4:12:34	14:39 +1:21	58:37	113 81-143	6624	110 86-148	52/56
5.00	4:23:25	10:51	43:22	126 90-156	5464	110 86-122	57/27
5.25	4:33:50	10:26	41:43	123 97-155	5132	112 80-126	14/93
5.50	4:43:34	9:43 +35	38:52	117 91-146	4548	108 96-126	46/141
5.75	4:53:43	10:09	40:38	96 89-102	3900	111 98-116	34/82
6.00	5:01:09	7:26	29:44	87 66-110	2587	112 100-148	19/143
6.24	5:06:31	5:22	22:46	83 54-102	1890	108 102-116	42/52

Heart

97/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1242m, Range 682m, Flat prediction 4:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
271 219.5%	23:28
129 77.6%	44:54
121 70.5%	36:17
48 17.5%	35:54
46 28.9%	26:50
46 39.4%	18:41
See your biggest climbs

Cadence

106 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	150	0.2	-2:55:15	47:53
Walk	71.4	104	6	4:31:53	45:00
Still	6.7	-	-	25:20	-
Pause	19.5	-	-	1:14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:49	15.50%	More
800m	10:30	21:08	16.72%	More
1km	13:23	21:32	17.17%	More
Mile	22:55	22:55	17.25%	More
5k	1:44:03	33:29	12.91%	More
5 miles	4:09:49	49:58	8.73%	More
10k	5:04:55	49:04	8.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:18	33:18	11.87
5km	1:50:43	35:38	12.13
5M	3:03:21	36:40	11.89
10km	3:50:51	37:09	11.78
10M	6:22:16	38:14	11.75
Half	8:28:57	38:51	11.58
20M	13:17:01	39:51	11.72
Mara	17:41:08	40:30	11.73

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