Thu 4th Aug 2022 at 9:12am by Cartboat
Run > General
-
Time
3:51:53
-
Miles
6.24
-
Min/mi
37:10
-
Pacing
0%
-
WAVA
11.78
-
Stride(cm)
41
-
Cals
1010
-
Cadence
106
-
BPM
97
-
%MHR
57
-
B/mi
3620
-
Asc(m)
1242
-
Hillscore
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 46:39(46:39/m) 95/137bpm [4431b/mi] 229cal 1.29/5.24mph
2) 1m - 43:33(43:33/m) 78/127bpm [3397b/mi] 116cal 1.38/4.61mph
3) 1m - 36:29(36:29/m) 87/124bpm [3174b/mi] 137cal 1.64/4.03mph
4) 1m - 22:59(22:59/m) 101/138bpm [2321b/mi] 115cal 2.61/3.21mph
5) 1m - 39:43(39:43/m) 107/158bpm [4249b/mi] 237cal 1.51/29.85mph
6) 1m - 37:10(37:10/m) 104/157bpm [3865b/mi] 162cal 1.62/3.78mph
7) 0.24m - 5:21(22:40/m) 86/102bpm [1950b/mi] 14cal 2.65/3.28mph
46:39 43:33 36:29 22:59 39:43 37:10 5:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:08 |
7:08 |
28:33 |
114 79-136 |
3254 |
97 80-116 |
28/27 |
0.50 |
20:31 |
13:23 |
53:32 |
93 68-121 |
4978 |
116 84-158 |
23/30 |
0.75 |
34:02 |
13:31 |
54:05 |
96 68-132 |
5192 |
108 82-154 |
18/15 |
1.00 |
46:39 |
12:36 |
50:26 |
101 62-133 |
5093 |
107 90-116 |
31/10 |
1.25 |
58:23 |
11:44 |
46:56 |
88 55-127 |
4130 |
107 86-118 |
125/53 |
1.50 |
1:10:41 |
12:18 |
49:13 |
72 43-102 |
3544 |
110 86-120 |
35/125 |
1.75 |
1:20:30 |
9:49 |
39:15 |
83 61-116 |
3257 |
112 80-156 |
55/37 |
2.00 |
1:30:12 |
9:42 |
38:49 |
80 59-95 |
3106 |
99 38-116 |
42/57 |
2.25 |
1:40:40 |
10:28 |
41:50 |
90 64-121 |
3766 |
107 84-148 |
48/23 |
2.50 |
1:48:31 |
7:52 |
31:27 |
97 67-123 |
3050 |
94 80-152 |
114/123 |
2.75 |
1:57:46 |
9:15 |
37:00 |
87 56-120 |
3220 |
107 80-158 |
40/35 |
3.00 |
3:19:15 |
1:21:29 +1:12:41
|
5:25:56 |
86 60-112 |
28030 |
102 84-116 |
30/21 |
3.25 |
3:25:31 |
6:16 |
25:04 |
108 92-131 |
2708 |
100 92-120 |
35/16 |
3.50 |
3:30:45 |
5:13 |
20:54 |
111 95-138 |
2319 |
103 96-116 |
55/36 |
3.75 |
3:36:29 |
5:44 |
22:55 |
96 78-115 |
2201 |
101 96-116 |
33/28 |
4.00 |
3:42:21 |
5:53 |
23:30 |
95 87-106 |
2233 |
102 86-118 |
71/67 |
4.25 |
3:50:08 |
7:46 |
31:06 |
94 80-114 |
2923 |
112 82-122 |
164/64 |
4.50 |
3:57:55 |
7:47 |
31:08 |
92 66-107 |
2865 |
114 86-152 |
323/432 |
4.75 |
4:12:34 |
14:39 +1:21
|
58:37 |
113 81-143 |
6624 |
110 86-148 |
52/56 |
5.00 |
4:23:25 |
10:51 |
43:22 |
126 90-156 |
5464 |
110 86-122 |
57/27 |
5.25 |
4:33:50 |
10:26 |
41:43 |
123 97-155 |
5132 |
112 80-126 |
14/93 |
5.50 |
4:43:34 |
9:43 +35
|
38:52 |
117 91-146 |
4548 |
108 96-126 |
46/141 |
5.75 |
4:53:43 |
10:09 |
40:38 |
96 89-102 |
3900 |
111 98-116 |
34/82 |
6.00 |
5:01:09 |
7:26 |
29:44 |
87 66-110 |
2587 |
112 100-148 |
19/143 |
6.24 |
5:06:31 |
5:22 |
22:46 |
83 54-102 |
1890 |
108 102-116 |
42/52 |
Elevation
Biggest Climbs (m) |
Min/mi |
271 219.5% |
23:28
|
129 77.6% |
44:54
|
121 70.5% |
36:17
|
48 17.5% |
35:54
|
46 28.9% |
26:50
|
46 39.4% |
18:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.4 |
150 |
0.2 |
-2:55:15 |
47:53 |
Walk |
71.4 |
104 |
6 |
4:31:53 |
45:00 |
Still |
6.7 |
- |
- |
25:20 |
- |
Pause |
19.5 |
- |
- |
1:14:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:49 |
15.50% |
More |
800m |
10:30 |
21:08 |
16.72% |
More |
1km |
13:23 |
21:32 |
17.17% |
More |
Mile |
22:55 |
22:55 |
17.25% |
More |
5k |
1:44:03 |
33:29 |
12.91% |
More |
5 miles |
4:09:49 |
49:58 |
8.73% |
More |
10k |
5:04:55 |
49:04 |
8.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:18 |
33:18 |
11.87 |
5km |
1:50:43 |
35:38 |
12.13 |
5M |
3:03:21 |
36:40 |
11.89 |
10km |
3:50:51 |
37:09 |
11.78 |
10M |
6:22:16 |
38:14 |
11.75 |
Half |
8:28:57 |
38:51 |
11.58 |
20M |
13:17:01 |
39:51 |
11.72 |
Mara |
17:41:08 |
40:30 |
11.73 |
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