Sat 6th Aug 2022 at 5:20pm by Evan

Run > General

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Time
40:29
Miles
5.17
Min/mi
7:50
Pacing
95%
WAVA
58.31
Stride(cm)
132
Cals
654
Cadence
156
BPM
133
%MHR
83.9
B/mi
1044
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 123/134bpm [922b/mi] 111cal 8/0mph
2) 1m - 7:47(7:47/m) 129/140bpm [1003b/mi] 121cal 7.72/0mph
3) 1m - 8:11(8:11/m) 136/145bpm [1112b/mi] 137cal 7.33/0mph
4) 1m - 7:53(7:53/m) 138/151bpm [1088b/mi] 132cal 7.61/0mph
5) 1m - 7:49(7:49/m) 139/143bpm [1086b/mi] 132cal 7.68/0mph
6) 0.17m - 1:20(8:01/m) 138/140bpm [1107b/mi] 21cal 7.48/0mph

7:30 7:47 8:11 7:53 7:49 1:20

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	113 82-124	833	156 154-162	2/4
0.50	3:42	1:52	7:27	124 121-130	924	158 154-166	2/5
0.75	5:36	1:53	7:34	126 113-131	953	156 150-160	15/23
1.00	7:29	1:53	7:34	129 125-134	975	156 152-162	10/13
1.25	9:23	1:54	7:36	131 124-134	996	155 148-160	10/23
1.50	11:20	1:56	7:45	127 113-140	984	156 148-164	11/7
1.75	13:18	1:59	7:55	129 125-139	1022	155 150-158	8/14
2.00	15:16	1:58	7:51	128 125-132	1006	155 148-162	8/6
2.25	17:16	1:59	7:57	129 125-137	1026	156 148-172	9/9
2.50	19:24	2:08	8:32	138 133-145	1177	155 152-160	8/2
2.75	21:24	2:00	8:01	138 134-143	1106	156 152-160	13/5
3.00	23:27	2:03	8:13	138 133-142	1134	156 152-160	12/6
3.25	25:30	2:03	8:12	143 135-151	1173	156 152-166	11/5
3.50	27:27	1:57	7:49	138 134-141	1078	156 152-162	4/3
3.75	29:23	1:56	7:45	136 131-140	1055	156 152-162	4/4
4.00	31:20	1:56	7:46	136 127-139	1056	155 152-158	5/5
4.25	33:20	2:00	7:58	137 135-140	1093	155 154-158	3/4
4.50	35:19	2:00	7:59	139 135-143	1110	156 152-160	5/3
4.75	37:16	1:57	7:47	141 139-143	1097	156 152-160	6/3
5.00	39:09	1:53	7:30	141 137-143	1059	156 152-160	3/5
5.16	40:28	1:19	8:05	138 134-140	1115	156 152-160	3/4

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 40m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:19
15 10.6%	7:47
12 6.8%	7:37
See your biggest climbs

Cadence

156 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	5.1	39:52	7:50
Walk	1.5	148	0.1	36	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.88%	More
800m	3:40	7:23	50.53%	More
1km	4:36	7:23	52.73%	More
Mile	7:28	7:28	55.30%	More
5k	24:21	7:50	57.70%	More
5 miles	39:08	7:50	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:36	7:36	59.53
5M	39:04	7:49	58.47
10km	49:12	7:55	57.94
10M	1:21:28	8:09	57.79
Half	1:48:28	8:17	56.96
20M	2:49:51	8:30	57.64
Mara	3:46:08	8:38	57.73

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