Sat 6th Aug 2022 at 10:36pm by Ocelot Spleens

Walk > General

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Time
27:32
Miles
1.34
Min/mi
20:33
Stride(cm)
75
Cals
145
Cadence
104
BPM
81
%MHR
48.9
B/mi
1659
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.34m - 27:32(20:35/m) 81/124bpm [1668b/mi] 145cal 52/57rpm 2.91/0mph

27:32

snogard
😀

Pace

37%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	98 67-124	2160	103 96-112	1/2
0.13	2:39	1:17	20:27	96 94-98	1963	101 100-102	3/1
0.19	4:01	1:21	21:40	92 90-94	1993	111 102-114	3/1
0.25	5:20	1:19	21:06	94 90-99	1983	101 98-114	1/0
0.31	6:34	1:14	19:44	91 88-93	1796	102 100-104	2/0
0.38	9:17	2:43	43:35	81 65-93	3530	109 98-114	1/1
0.44	10:28	1:11	18:51	77 61-88	1452	104 98-112	6/1
0.50	11:54	1:26	23:02	90 85-94	2072	107 104-114	0/2
0.56	12:57	1:03	16:42	90 87-94	1503	102 102-104	0/4
0.63	14:20	1:23	22:11	84 82-85	1864	106 104-108	0/3
0.69	15:36	1:16	20:17	83 77-88	1683	103 96-108	1/0
0.75	16:54	1:18	20:49	79 77-81	1645	103 100-114	0/8
0.81	18:09	1:15	19:59	78 75-80	1559	104 102-106	6/0
0.88	19:25	1:16	20:11	83 82-84	1675	103 98-108	2/1
0.94	20:26	1:01	16:13	79 73-83	1282	105 102-108	1/2
1.00	21:31	1:05	17:28	70 69-73	1222	104 102-106	0/6
1.06	22:38	1:07	17:52	58 54-63	1036	105 104-106	4/2
1.13	24:00	1:22	21:55	60 59-63	1315	105 100-106	2/3
1.19	25:02	1:02	16:34	64 63-65	1060	106 104-106	2/3
1.25	25:53	50	13:28	67 65-69	902	105 102-106	2/0
1.31	27:03	1:10	18:40	71 68-73	1325	106 104-108	7/0
1.34	27:32	29	20:33	72 71-72	1480	103 102-104	3/0

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	16:58
See your biggest climbs

Cadence

104 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:40	17:26	More
1km	11:22	18:17	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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