Sat 6th Aug 2022 at 10:02pm by Ocelot Spleens

Walk > General

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Time
6:53
Miles
0.26
Min/mi
26:28
Stride(cm)
60
Cals
32
Cadence
102
BPM
101
%MHR
61
B/mi
2665
Asc(m)
3
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.26m - 6:53(26:30/m) 97/124bpm [2570b/mi] 32cal 51/83rpm 2.26/0mph

6:53

Pace

46%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:51	92 85-99	2746	98 92-114	1/0
0.13	3:32	1:40	26:41	94 92-96	2509	97 94-100	1/1
0.19	4:53	1:21	21:37	92 88-96	1989	103 84-166	1/0
0.25	6:21	1:28	23:34	112 101-122	2639	107 82-152	1/1
0.27	6:53	32	23:30	101 97-105	2373	98 94-100	0/1

Heart

101/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 3m, Range 1m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

102 (166 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:05	More

Predictions

Dist	Time	Per Mile

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