Sat 6th Aug 2022 at 10:00pm by Evangel
Run > General
- breezy
-
Time
1:02:46
-
Miles
5.50
-
Min/mi
11:25
-
WAVA
54.49
-
Cals
591
-
Surface
Road
Notes & Comments
4 comments
Easy/steady paced run from home towards Rhyd-y-Fro for about 1.1ml., then return down to Derwydd Ave., footpath to the end, up to Fire Station, along New Road for about 0.5 ml., then return home; felt quite good after a sluggish start.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
54.24 |
5km |
34:16 |
11:02 |
55.68 |
5M |
56:44 |
11:21 |
54.68 |
10km |
1:11:26 |
11:30 |
54.22 |
10M |
1:58:17 |
11:50 |
54.47 |
Half |
2:37:29 |
12:01 |
53.90 |
20M |
4:06:37 |
12:20 |
54.56 |
Mara |
5:28:21 |
12:32 |
54.62 |
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10 p.m.? That's late. Very reliable run, once again.
I think it should have read 10am. That's just one of my many senior moments! I'll amend it shortly.
Some people like night running, but I don't.
I do prefer running in natural light.