Sat 6th Aug 2022 at 9:19pm by cackleberry

Run > General

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Time
13:29
Miles
1.15
Min/mi
11:43
Pacing
36%
WAVA
37.80
Stride(cm)
82
Cals
86
Cadence
167
BPM
111
%MHR
67.2
B/mi
1300
Asc(m)
34
Surface
Road

Notes & Comments

Day 1198.
Not the Osmotherly Show race.
Just a mile due to sore quad. No where near as bad as yesterday, try a proper run tomorrow.

13:29

Pin Map

0mi in 0

Pace

24%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	88 83-98	1385	143 120-184	0/3
0.13	4:03	3:04 +2:22	49:09	112 54-131	5504	174 120-188	0/3
0.19	4:41	38	10:05	92 50-120	928	182 120-188	0/5
0.25	5:19	38	10:06	119 114-123	1201	181 180-186	1/0
0.31	6:00	41	11:02	120 119-121	1324	181 178-184	1/0
0.38	6:44	43	11:33	119 117-120	1374	176 176-178	1/2
0.44	7:24	40	10:38	119 118-120	1266	180 178-186	3/2
0.50	8:06	42	11:19	120 117-129	1357	174 174-176	7/1
0.56	8:48	42	11:07	122 119-129	1356	176 174-178	5/7
0.63	9:31	43	11:25	121 119-121	1382	174 170-176	3/0
0.69	10:11	41	10:51	120 119-121	1302	175 174-176	1/5
0.75	11:13	1:01	16:22	115 110-120	1883	126 120-132	3/6
0.81	12:00	47	12:37	102 93-109	1287	156 128-176	4/1
0.88	12:36	36	9:41	120 112-127	1163	174 174-174	0/2
0.94	13:13	37	9:44	119 116-123	1159	174 172-174	1/2
1.00	13:50	38	10:01	124 123-124	1241	173 172-174	1/5
1.06	14:33	43	11:24	124 124-125	1414	163 120-174	8/4
1.13	15:30	57	15:15	112 103-121	1709	122 120-128	10/0
1.15	15:52	22	17:11	98 97-100	1684	125 124-128	0/4

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	178	0.9	9:54	10:36
Walk	37.5	123	0.2	5:57	28:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.56%	More
800m	5:23	10:50	36.37%	More
1km	7:00	11:17	36.44%	More
Mile	11:26	11:26	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.45
5km	38:40	12:27	39.37
5M	1:04:02	12:48	38.77
10km	1:20:37	12:58	38.55
10M	2:13:30	13:21	38.25
Half	2:57:44	13:34	37.46
20M	4:38:19	13:55	37.53
Mara	6:10:34	14:09	37.26

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