Sat 6th Aug 2022 at 8:14pm by cackleberry

Walk > General

Osmotherley Show

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Time
32:35
Miles
1.21
Min/mi
26:56
Stride(cm)
54
Cals
107
Cadence
112
BPM
91
%MHR
54.9
B/mi
2438
Asc(m)
47
Surface
Trail

Notes & Comments

Very slow dog walk, she is getting very unsteady on her feet.

32:35

Pin Map

0mi in 0

Pace

36%

10%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	96 95-97	3474	117 106-120	5/0
0.13	4:20	2:05	33:14	110 91-124	3656	120 120-120	0/0
0.19	6:22	2:01	32:19	100 98-102	3232	120 120-120	2/2
0.25	8:34	2:13	35:27	99 89-111	3509	112 106-120	1/3
0.31	9:58	1:24	22:18	87 82-92	1940	115 110-120	4/1
0.38	11:39	1:41	26:54	108 89-124	2906	115 106-120	2/8
0.44	13:22	1:43	27:33	98 87-115	2699	113 104-120	3/1
0.50	14:34	1:12	19:11	88 87-89	1688	111 102-114	2/0
0.56	16:37	2:03	32:47	87 85-88	2852	114 108-120	6/12
0.63	18:33	1:56	30:59	85 68-102	2634	111 102-120	6/5
0.69	20:19	1:46	28:11	77 68-88	2170	103 86-120	2/2
0.75	21:30	1:11	18:54	68 59-77	1286	110 98-120	3/3
0.81	23:22	1:52	29:48	79 72-88	2355	112 102-120	4/2
0.88	24:33	1:11	19:04	82 80-85	1563	114 110-118	5/5
0.94	26:04	1:31	24:11	81 80-85	1958	110 94-120	4/5
1.00	27:25	1:21	21:31	96 88-105	2066	111 106-120	4/6
1.06	29:13	1:48	28:49	81 77-87	2335	111 92-120	1/4
1.13	30:37	1:24	22:29	77 76-78	1731	109 100-120	17/4
1.19	32:02	1:25	22:38	77 76-77	1743	112 106-120	7/4
1.21	32:34	32	22:24	76 76-76	1703	106 100-112	1/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:37	23:21	More
1km	14:45	23:45	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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