Sat 6th Aug 2022 at 4:27pm by iaincr

Walk > General

  • Time
    1:13:03
  • Miles
    3.18
  • Min/mi
    22:58
  • Stride(cm)
    63
  • Cals
    332
  • Cadence
    111
  • BPM
    86
  • %MHR
    47.1
  • B/mi
    1967
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 87/112bpm [1934b/mi] 106cal 43/105rpm
2) 1m - 23:03(23:03/m) 85/107bpm [1959b/mi] 101cal 46/122rpm
3) 1m - 24:02(24:02/m) 84/103bpm [2019b/mi] 108cal 44/67rpm
4) 0.18m - 3:44(20:25/m) 81/97bpm [1654b/mi] 17cal 54/117rpm
22:14 23:03 24:02 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 6% 14% 33% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 87 80-96 1875 116 114-124 6/1
0.25 5:04 2:22 18:59 85 80-88 1613 118 112-126 1/8
0.38 7:26 2:22 18:56 82 78-92 1553 117 108-126 3/1
0.50 9:47 2:21 18:47 84 77-89 1577 116 112-124 1/4
0.63 12:12 2:25 19:23 83 79-89 1608 115 110-120 7/5
0.75 15:21 3:09 25:09 89 78-104 2238 111 84-148 8/5
0.88 18:50 3:29 27:53 88 80-98 2454 101 34-128 5/9
1.00 22:13 3:23 27:06 95 75-112 2574 120 98-180 6/4
1.13 25:28 3:15 26:02 86 81-93 2239 105 88-128 4/5
1.25 28:45 3:16 26:12 89 79-96 2332 109 88-126 7/8
1.38 31:20 2:35 20:40 84 76-92 1736 112 102-116 4/4
1.50 33:59 2:39 21:14 89 84-94 1890 109 100-118 6/0
1.63 37:14 3:15 25:59 88 75-107 2287 121 94-244 10/8
1.75 39:59 2:45 22:02 82 75-90 1807 108 102-118 2/10
1.88 42:46 2:47 +4 22:12 77 74-81 1710 112 104-124 1/7
2.00 45:21 2:35 20:37 86 74-98 1773 109 102-116 4/4
2.13 48:00 2:40 21:20 90 82-98 1920 105 96-118 13/0
2.25 50:37 2:36 20:48 92 85-99 1914 105 94-114 10/0
2.38 53:19 2:42 21:38 91 83-103 1968 105 92-116 12/2
2.50 56:37 3:18 26:25 84 74-91 2218 110 100-120 6/2
2.63 59:36 2:59 23:52 75 72-84 1790 109 82-120 0/12
2.75 1:03:00 3:24 27:13 78 67-85 2123 109 88-134 2/12
2.88 1:06:19 3:19 26:31 84 71-100 2227 105 84-126 4/11
3.00 1:09:23 3:04 24:31 86 76-94 2109 106 96-128 9/6
3.13 1:11:53 2:30 20:04 82 71-97 1645 111 106-120 6/3
3.18 1:13:07 1:14 21:20 77 75-80 1643 111 104-120 1/4

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 111m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.4% 22:06
16 4.4% 21:23
See your biggest climbs

Cadence

111 (244 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:26 18:58 More
1km 11:59 19:18 More
Mile 21:47 21:47 More
5k 1:11:23 22:58 More

Predictions

Dist Time Per Mile
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