Sat 6th Aug 2022 at 4:27pm by iaincr
Walk > General
-
Time
1:13:03
-
Miles
3.18
-
Min/mi
22:58
-
Stride(cm)
63
-
Cals
332
-
Cadence
111
-
BPM
86
-
%MHR
47.1
-
B/mi
1967
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:14(22:14/m) 87/112bpm [1934b/mi] 106cal 43/105rpm
2) 1m - 23:03(23:03/m) 85/107bpm [1959b/mi] 101cal 46/122rpm
3) 1m - 24:02(24:02/m) 84/103bpm [2019b/mi] 108cal 44/67rpm
4) 0.18m - 3:44(20:25/m) 81/97bpm [1654b/mi] 17cal 54/117rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:33 |
87 80-96 |
1875 |
116 114-124 |
6/1 |
0.25 |
5:04 |
2:22 |
18:59 |
85 80-88 |
1613 |
118 112-126 |
1/8 |
0.38 |
7:26 |
2:22 |
18:56 |
82 78-92 |
1553 |
117 108-126 |
3/1 |
0.50 |
9:47 |
2:21 |
18:47 |
84 77-89 |
1577 |
116 112-124 |
1/4 |
0.63 |
12:12 |
2:25 |
19:23 |
83 79-89 |
1608 |
115 110-120 |
7/5 |
0.75 |
15:21 |
3:09 |
25:09 |
89 78-104 |
2238 |
111 84-148 |
8/5 |
0.88 |
18:50 |
3:29 |
27:53 |
88 80-98 |
2454 |
101 34-128 |
5/9 |
1.00 |
22:13 |
3:23 |
27:06 |
95 75-112 |
2574 |
120 98-180 |
6/4 |
1.13 |
25:28 |
3:15 |
26:02 |
86 81-93 |
2239 |
105 88-128 |
4/5 |
1.25 |
28:45 |
3:16 |
26:12 |
89 79-96 |
2332 |
109 88-126 |
7/8 |
1.38 |
31:20 |
2:35 |
20:40 |
84 76-92 |
1736 |
112 102-116 |
4/4 |
1.50 |
33:59 |
2:39 |
21:14 |
89 84-94 |
1890 |
109 100-118 |
6/0 |
1.63 |
37:14 |
3:15 |
25:59 |
88 75-107 |
2287 |
121 94-244 |
10/8 |
1.75 |
39:59 |
2:45 |
22:02 |
82 75-90 |
1807 |
108 102-118 |
2/10 |
1.88 |
42:46 |
2:47 +4
|
22:12 |
77 74-81 |
1710 |
112 104-124 |
1/7 |
2.00 |
45:21 |
2:35 |
20:37 |
86 74-98 |
1773 |
109 102-116 |
4/4 |
2.13 |
48:00 |
2:40 |
21:20 |
90 82-98 |
1920 |
105 96-118 |
13/0 |
2.25 |
50:37 |
2:36 |
20:48 |
92 85-99 |
1914 |
105 94-114 |
10/0 |
2.38 |
53:19 |
2:42 |
21:38 |
91 83-103 |
1968 |
105 92-116 |
12/2 |
2.50 |
56:37 |
3:18 |
26:25 |
84 74-91 |
2218 |
110 100-120 |
6/2 |
2.63 |
59:36 |
2:59 |
23:52 |
75 72-84 |
1790 |
109 82-120 |
0/12 |
2.75 |
1:03:00 |
3:24 |
27:13 |
78 67-85 |
2123 |
109 88-134 |
2/12 |
2.88 |
1:06:19 |
3:19 |
26:31 |
84 71-100 |
2227 |
105 84-126 |
4/11 |
3.00 |
1:09:23 |
3:04 |
24:31 |
86 76-94 |
2109 |
106 96-128 |
9/6 |
3.13 |
1:11:53 |
2:30 |
20:04 |
82 71-97 |
1645 |
111 106-120 |
6/3 |
3.18 |
1:13:07 |
1:14 |
21:20 |
77 75-80 |
1643 |
111 104-120 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
21:47 |
21:47 |
More |
5k |
1:11:23 |
22:58 |
More |
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