Sat 6th Aug 2022 at 5:35pm by RunRuss

Bike > General

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Time
1:16:32
Miles
15.66
Mph
12.3
FBI
52.49
Cals
465
BPM
104
%MHR
57.5
B/mi
506
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:38(2:15/km) 93/115bpm [210b/km] 33cal
2) 2.5km - 8:37(3:27/km) 95/113bpm [327b/km] 49cal
3) 2.5km - 8:38(3:27/km) 102/129bpm [353b/km] 57cal
4) 2.5km - 6:13(2:29/km) 111/137bpm [276b/km] 48cal
5) 2.5km - 8:16(3:19/km) 105/132bpm [347b/km] 51cal
6) 2.5km - 8:45(3:30/km) 105/119bpm [367b/km] 53cal
7) 2.5km - 7:36(3:02/km) 110/127bpm [334b/km] 50cal
8) 2.5km - 7:32(3:01/km) 102/126bpm [307b/km] 38cal
9) 2.5km - 7:42(3:05/km) 112/125bpm [345b/km] 53cal
10) 2.5km - 6:32(2:37/km) 98/112bpm [256b/km] 26cal
11) 0.21km - 1:03(5:02/km) 115/121bpm [578b/km] 7cal

5:38 8:37 8:38 6:13 8:16 8:45 7:36 7:32 7:42 6:32 1:03

Pace

15%

10%

28%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	16.94	80 71-87	283	1/29
1.00	3:25	1:39	18.13	93 78-103	308	7/9
1.50	5:19	1:53	15.89	105 95-115	396	6/6
2.00	9:23	4:04 +48	7.38	95 82-113	772	5/5
2.50	12:12	2:49 +18	10.63	95 88-104	536	4/5
3.00	14:54	2:42	11.11	95 81-112	513	6/7
3.50	18:04	3:10 +11	9.48	97 89-110	614	5/5
4.00	21:13	3:09 +12	9.53	98 77-123	617	13/3
4.50	23:41	2:28	12.14	115 99-129	568	14/4
5.00	26:09	2:28	12.18	101 90-113	498	13/15
5.50	28:06	1:57	15.40	124 109-137	483	16/12
6.00	29:45	1:40	18.06	111 87-119	369	4/17
6.50	31:52	2:07	14.16	103 89-115	436	8/7
7.00	34:55	3:02 +23	9.87	99 87-114	602	5/4
7.50	38:46	3:51 +1:16	7.78	98 83-116	756	21/9
8.00	41:26	2:40	11.28	119 104-132	633	11/16
8.50	44:03	2:37	11.48	109 91-117	570	9/12
9.00	47:33	3:30 +17	8.56	109 97-119	764	14/5
9.50	50:44	3:11 +22	9.41	96 84-115	612	7/7
10.00	52:52	2:08	14.08	116 104-127	494	10/9
10.50	55:37	2:45 +15	10.91	109 95-127	599	9/5
11.00	58:49	3:12 +29	9.37	107 93-117	685	14/6
11.50	1:01:53	3:04 +26	9.77	104 84-116	639	10/5
12.00	1:04:37	2:43 +20	11.01	93 78-105	507	4/19
12.50	1:06:56	2:20	12.87	107 94-126	499	10/9
13.00	1:09:34	2:37	11.44	110 95-125	577	11/7
13.50	1:11:44	2:10	13.87	113 104-125	489	17/4
14.00	1:14:33	2:49 +15	10.62	113 98-125	638	17/2
14.50	1:16:39	2:06	14.31	101 92-112	423	6/15
15.00	1:19:03	2:25 +22	12.45	97 87-110	468	3/22
15.50	1:21:30	2:27 +17	12.28	97 86-107	474	18/17
15.66	1:22:53	1:23 +10	7.03	113 95-121	965	2/2

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.2%	11.6
16 2.4%	9.8
16 4.4%	11.0
12 2.9%	11.9
11 3.4%	9.5
11 3.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:15	3:15	More
5k	13:59	4:30	More
5 miles	25:10	5:02	More
10k	30:28	4:54	More
10 miles	52:39	5:16	More
Half	1:09:45	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:34	4:45
20km	59:54	4:49
15 miles	1:13:07	4:52
20 miles	1:39:11	4:58
40km	2:04:53	5:01
25 miles	2:05:39	5:02
42km	2:11:31	5:02
50 miles	4:21:59	5:14
56 miles	4:55:26	5:17
100 miles	9:06:13	5:28
112 miles	10:15:57	5:30

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