Sat 6th Aug 2022 at 9:30am by HazelnutCH

Run > Race

warm

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Time
1:29:54
Miles
9.83
Min/mi
9:09
Pacing
67%
WAVA
59.29
Stride(cm)
97
Cals
663
Watts
195
Cadence
181
BPM
141
%MHR
82.5
B/mi
1291
Asc(m)
428
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 137/153bpm [998b/mi] 26cal 208/W 8.22/9.06mph
2) 0.62m - 4:43(7:35/m) 144/155bpm [1091b/mi] 39cal 218/W 7.91/8.38mph
3) 0.62m - 4:49(7:46/m) 143/146bpm [1110b/mi] 38cal 215/W 7.74/7.85mph
4) 0.62m - 4:50(7:47/m) 145/145bpm [1129b/mi] 38cal 214/W 7.71/7.91mph
5) 0.62m - 4:59(8:01/m) 145/147bpm [1162b/mi] 39cal 217/W 7.48/8.7mph
6) 0.62m - 4:59(8:01/m) 144/146bpm [1154b/mi] 38cal 210/W 7.48/7.99mph
7) 0.62m - 5:36(9:00/m) 144/146bpm [1297b/mi] 38cal 192/W 6.66/7.48mph
8) 0.62m - 5:14(8:25/m) 144/150bpm [1212b/mi] 38cal 196/W 7.12/7.41mph
9) 0.62m - 5:09(8:18/m) 143/145bpm [1186b/mi] 46cal 197/W 7.24/7.69mph
10) 0.62m - 7:04(11:22/m) 141/145bpm [1603b/mi] 52cal 193/W 5.27/7.43mph
11) 0.62m - 5:09(8:18/m) 138/144bpm [1144b/mi] 36cal 185/W 7.24/8.1mph
12) 0.62m - 5:32(8:54/m) 139/142bpm [1236b/mi] 36cal 205/W 6.74/8.35mph
13) 0.62m - 6:29(10:26/m) 142/145bpm [1482b/mi] 52cal 191/W 5.75/7.29mph
14) 0.62m - 10:31(16:56/m) 135/142bpm [2286b/mi] 69cal 163/W 3.55/7.31mph
15) 0.62m - 4:57(7:58/m) 135/139bpm [1075b/mi] 34cal 180/W 7.53/7.88mph
16) 0.51m - 5:21(10:30/m) 142/157bpm [1491b/mi] 44cal 182/W 5.72/7.36mph

4:32 4:43 4:49 4:50 4:59 4:59 5:36 5:14 5:09 7:04 5:09 5:32 6:29 10:31 4:57 5:21

Pace

11%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	135 98-153	981	187 182-192	206 76-241	1059/18
1.00	7:20	3:42	7:24	146 142-155	1081	188 184-190	223 211-256	17/9
1.50	11:14	3:54	7:47	142 141-143	1106	189 186-192	212 204-248	19/10
2.00	15:04	3:50	7:41	144 143-146	1106	190 182-192	215 191-259	18/6
2.50	19:02	3:58	7:55	145 143-145	1148	190 188-194	215 170-253	23/10
3.00	23:02	4:00	8:01	145 144-146	1162	190 186-192	219 164-280	18/10
3.50	27:01	3:59	7:58	144 140-147	1147	190 188-202	209 178-256	23/9
4.00	31:09	4:08	8:15	145 144-145	1197	189 184-194	203 137-244	23/11
4.50	35:41	4:32	9:04	144 141-146	1306	189 184-192	189 104-237	21/10
5.00	39:56	4:15	8:29	144 142-150	1222	189 184-194	196 174-240	18/10
5.50	44:04	4:08	8:17	143 139-144	1184	189 186-192	196 173-228	42/4
6.00	49:30	5:26	10:52	141 135-145	1533	170 112-190	193 107-263	30/13
6.50	54:18	4:47	9:35	142 139-145	1360	182 120-190	193 122-274	9/25
7.00	58:21	4:03	8:06	136 130-143	1101	186 132-190	190 131-239	36/1
7.50	1:03:02	4:41	9:22	140 136-142	1312	187 186-188	205 178-244	24/3
8.00	1:07:56	4:54	9:48	143 142-145	1401	189 184-192	196 148-244	49/6
8.50	1:16:48	8:52	17:44	137 131-143	2430	141 108-190	165 108-257	53/0
9.00	1:21:56	5:08	10:16	134 128-138	1376	169 106-188	176 106-247	20/12
9.50	1:26:09	4:13	8:26	139 133-157	1173	187 184-192	175 132-235	12/37
9.83	1:29:53	3:44	11:18	141 138-144	1594	181 108-196	176 75-232	21/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 1342m, Flat prediction 1:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
165 6.7%	12:56
34 6.6%	11:50
34 5.9%	10:30
21 6.3%	11:19
11 3.4%	8:55
See your biggest climbs

Power

195W (280 max)

Power Graph

Power Bands

Cadence

181 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	187	9.4	1:20:44	8:35
Walk	10.2	119	0.4	9:08	21:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	57.28%	More
800m	3:26	6:55	60.47%	More
1km	4:21	7:01	62.21%	More
Mile	7:15	7:15	63.74%	More
5k	23:45	7:39	67.93%	More
5 miles	39:53	7:59	66.01%	More
10k	51:52	8:21	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:31	8:32	60.85
5M	43:55	8:47	59.94
10km	55:17	8:54	59.61
10M	1:31:33	9:09	59.25
Half	2:01:53	9:18	58.10
20M	3:10:52	9:33	58.32
Mara	4:14:08	9:42	57.97

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