Sat 6th Aug 2022 at 8:15pm by NJ

Walk > General

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Time
53:32
Miles
1.27
Min/mi
42:09
Stride(cm)
34
Cals
219
Cadence
112
BPM
92
%MHR
53.5
B/mi
3858
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:32(41:31/m) 93/138bpm [3862b/mi] 182cal 56/108rpm 1.45/9.62mph
2) 0.27m - 12:01(44:19/m) 84/113bpm [3722b/mi] 37cal 56/65rpm 1.35/3.26mph

41:32 12:01

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	121 102-138	3459	113 98-122	1/2
0.13	7:11	5:24	1:26:20	91 69-110	7857	122 122-122	3/3
0.19	9:49	2:38	42:09	94 73-111	3962	127 92-216	1/1
0.25	14:52	5:03	1:20:48	83 62-97	6707	124 122-140	1/4
0.31	16:56	2:04	32:57	112 76-134	3690	110 82-154	5/4
0.38	18:38	1:42	27:16	102 97-106	2781	94 82-146	2/4
0.44	21:44	3:06	49:41	96 83-101	4770	109 82-122	4/1
0.50	23:45	2:01	32:09	91 83-94	2925	77 30-102	4/3
0.56	25:31	1:46	28:23	95 87-102	2696	113 94-122	5/4
0.63	26:57	1:26	23:01	94 91-96	2163	97 94-98	3/3
0.69	29:06	2:08	34:11	91 84-96	3111	106 92-122	1/1
0.75	31:44	2:39	42:19	85 73-95	3597	122 122-122	3/5
0.81	33:58	2:14	35:44	90 86-93	3216	122 122-122	2/2
0.88	36:15	2:17	36:33	90 88-92	3289	134 122-158	3/5
0.94	38:38	2:23	38:04	93 89-96	3540	90 82-122	5/3
1.00	41:31	2:53	46:02	78 57-95	3591	122 122-122	2/1
1.06	44:33	3:03	48:43	90 70-113	4384	122 122-122	4/10
1.13	46:42	2:08	34:15	86 75-99	2945	110 98-122	9/0
1.19	48:09	1:27	23:13	83 80-87	1928	111 94-128	6/9
1.25	50:21	2:12	35:20	82 77-84	2897	105 96-122	12/2
1.27	53:33	3:12	2:34:54	79 68-86	12237	122 122-122	0/6

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:24	More
800m	16:35	33:22	More
1km	21:11	34:06	More
Mile	35:28	35:28	More

Predictions

Dist	Time	Per Mile

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