Sat 6th Aug 2022 at 8:35pm by denisef

Walk > General

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Time
20:52
Miles
1.00
Min/mi
20:52
Stride(cm)
72
Cals
93
Cadence
107
BPM
97
%MHR
56.9
B/mi
2031
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Walk home taking the bridle way instead of the public footpath.

Split Summary
===
1) 1m - 20:52(20:53/m) 98/111bpm [2046b/mi] 93cal 2.87/3.72mph

20:52

Pace

25%

19%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34 +2:42	56:59	89 66-99	5072	110 106-114	0/4
0.13	5:09	1:35	25:18	99 99-101	2505	100 98-104	0/3
0.19	6:27	1:18	20:54	100 98-101	2090	104 96-106	11/5
0.25	7:40	1:14	19:36	99 93-106	1941	105 100-108	5/6
0.31	9:00	1:20	21:13	105 100-110	2227	111 108-116	10/1
0.38	10:16	1:16	20:17	104 102-106	2109	100 94-104	7/10
0.44	11:44	1:28	23:31	103 101-104	2423	101 88-116	5/1
0.50	13:51	2:07 +48	33:55	97 90-104	3290	113 100-116	5/3
0.56	15:12	1:20	21:25	99 98-100	2120	112 108-116	7/2
0.63	17:04	1:52 +22	29:57	98 98-99	2935	108 104-112	5/3
0.69	18:19	1:15	20:02	99 98-101	1983	112 106-116	2/4
0.75	19:37	1:18	20:49	97 92-101	2020	107 98-110	2/15
0.81	20:50	1:12	19:19	94 93-96	1816	106 98-110	6/6
0.88	22:05	1:15	20:04	93 90-94	1866	106 96-116	6/8
0.94	23:23	1:18	20:55	90 89-93	1882	106 100-116	3/6
1.00	24:44	1:21	21:38	97 91-107	2098	107 96-116	2/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	20:58
See your biggest climbs

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:36	21:19	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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