Sat 6th Aug 2022 at 6:53pm by denisef

Walk > General

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Time
10:27
Miles
0.41
Min/mi
25:29
Stride(cm)
59
Cals
56
Cadence
107
BPM
103
%MHR
60.1
B/mi
2620
Asc(m)
50
Surface
Road

17:14 400m

Notes & Comments

Walk to Eye Kettleby Fishing Lakes with the two P’s

Split Summary
===
1) 0.41m - 10:27(25:12/m) 103/119bpm [2596b/mi] 56cal 2.38/5.63mph

10:27

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +8	27:06	99 96-102	2683	109 94-116	9/1
0.13	3:00	1:18	20:50	99 99-101	2062	110 108-112	21/14
0.19	4:45	1:46	28:11	99 94-103	2791	112 96-116	5/6
0.25	17:21	12:36 +11:05	3:21:35	100 90-107	20158	113 106-116	9/17
0.31	20:43	3:21 +1:23	53:40	106 95-118	5689	102 92-120	7/12
0.38	22:15	1:32	24:33	110 106-113	2700	101 96-116	8/3
0.41	23:03	48	20:31	115 114-118	2359	104 102-110	9/6

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:14	1:09:20	More

Predictions

Dist	Time	Per Mile

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