Sat 6th Aug 2022 at 7:31pm by stocksr

Walk > General

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Time
21:41
Miles
0.82
Min/mi
26:27
Stride(cm)
61
Cals
109
Cadence
99
BPM
109
%MHR
54.4
B/mi
2878
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:02(16:02/km) 107/144bpm [1716b/km] 77cal 39/79rpm 3.74/5.91kmph
2) 0.32km - 5:39(17:35/km) 112/138bpm [1970b/km] 32cal 39/77rpm 3.41/5.21kmph

16:02 5:39

Pace

47%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	118 102-134	3041	96 84-104	2/1
0.13	3:02	1:26	22:50	102 93-108	2328	100 86-112	1/1
0.19	4:49	1:46	28:21	97 92-103	2749	100 80-154	1/2
0.25	6:10	1:22	21:50	104 99-109	2270	93 80-96	1/1
0.31	7:33	1:23	22:07	102 97-107	2257	95 88-100	2/1
0.38	9:17	1:43	27:33	125 104-144	3443	94 90-98	2/1
0.44	11:41	2:24	38:28	104 80-118	4000	101 92-156	1/1
0.50	13:21	1:40	26:34	110 81-127	2923	98 90-104	1/1
0.56	14:45	1:24	22:26	104 98-110	2332	104 102-108	1/2
0.63	16:07	1:23	22:03	99 94-103	2183	102 100-106	3/1
0.69	17:28	1:21	21:36	102 99-106	2204	105 100-108	2/0
0.75	18:48	1:20	21:15	106 98-115	2252	106 98-110	1/3
0.81	21:11	2:23	38:10	118 111-129	4504	106 90-154	0/1
0.82	21:41	30	1:02:38	132 126-138	8267	97 84-138	0/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	12:29	25:06	More
1km	15:26	24:50	More

Predictions

Dist	Time	Per Mile

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