Sat 6th Aug 2022 at 6:53pm by B Rubble

Walk > General

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Time
21:57
Miles
0.99
Min/mi
22:10
Stride(cm)
67
Cals
103
Cadence
108
BPM
93
%MHR
56.5
B/mi
2068
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:57(22:11/m) 93/134bpm [2062b/mi] 103cal 52/80rpm 2.71/14.78mph

21:57

Pace

25%

19%

12%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +1	28:37	82 65-117	2346	97 82-156	7/4
0.13	3:45	1:57	31:15	126 116-131	3938	101 80-156	9/0
0.19	5:38	1:53 +13	30:12	121 105-133	3654	107 82-124	12/0
0.25	6:44	1:07	17:45	97 89-106	1722	113 106-116	5/6
0.31	7:48	1:04	17:00	87 85-91	1479	111 106-114	2/1
0.38	8:59	1:11	19:01	96 82-125	1826	109 102-118	4/2
0.44	10:10	1:11	18:49	103 97-115	1938	111 102-122	2/6
0.50	11:21	1:11	18:54	85 71-96	1606	116 112-122	1/6
0.56	13:06	1:45 +13	28:01	75 69-80	2101	110 100-116	7/3
0.63	14:31	1:25	22:38	104 73-134	2354	100 90-118	7/1
0.69	15:38	1:07	17:59	107 95-123	1924	113 102-118	2/7
0.75	16:48	1:10	18:44	87 81-95	1629	112 110-116	2/2
0.81	18:14	1:25	22:43	79 69-89	1795	111 106-116	2/2
0.88	19:52	1:38	26:11	76 51-107	1990	107 90-120	5/6
0.94	21:15	1:23	22:06	90 73-109	1989	115 110-122	0/15
0.99	22:30	1:15 +7	22:49	75 69-82	1711	109 86-124	3/11

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.3%	31:54
12 6.6%	22:20
See your biggest climbs

Cadence

108 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:55	19:56	More
1km	12:27	20:03	More

Predictions

Dist	Time	Per Mile

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