Sat 6th Aug 2022 at 1:52pm by Stuart28
Walk > General
-
Time
32:12
-
Miles
1.57
-
Min/mi
20:31
-
Stride(cm)
70
-
Cals
156
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:12(13:12/km) 69cal 55/61rpm 4.55/0kmph
2) 1km - 12:28(12:28/km) 57cal 58/62rpm 4.82/0kmph
3) 0.53km - 6:33(12:24/km) 30cal 55/60rpm 4.84/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:32 |
106 102-110 |
0.13 |
2:50 |
1:33 |
24:44 |
107 94-122 |
0.19 |
4:49 |
1:59 |
31:46 |
112 102-120 |
0.25 |
6:07 |
1:18 |
20:45 |
111 106-116 |
0.31 |
7:01 |
54 |
14:28 |
111 106-114 |
0.38 |
8:16 |
1:15 |
20:02 |
117 110-120 |
0.44 |
9:25 |
1:09 |
18:20 |
109 102-120 |
0.50 |
11:08 |
1:43 |
27:26 |
105 94-120 |
0.56 |
12:05 |
58 |
15:23 |
108 104-114 |
0.63 |
13:16 |
1:11 |
18:55 |
114 104-120 |
0.69 |
14:42 |
1:25 |
22:46 |
108 104-112 |
0.75 |
15:53 |
1:11 |
18:58 |
109 102-120 |
0.81 |
17:07 |
1:14 |
19:51 |
113 102-120 |
0.88 |
18:20 |
1:12 |
19:20 |
120 118-120 |
0.94 |
19:27 |
1:07 |
17:47 |
117 114-120 |
1.00 |
20:38 |
1:11 |
19:02 |
116 108-120 |
1.06 |
21:52 |
1:14 |
19:41 |
120 112-122 |
1.13 |
23:04 |
1:13 |
19:21 |
119 114-124 |
1.19 |
24:14 |
1:09 |
18:29 |
116 108-120 |
1.25 |
25:49 |
1:35 |
25:25 |
117 106-120 |
1.31 |
27:11 |
1:22 |
21:52 |
116 112-120 |
1.38 |
28:25 |
1:14 |
19:42 |
115 108-120 |
1.44 |
29:36 |
1:11 |
18:51 |
109 102-120 |
1.50 |
30:49 |
1:13 |
19:31 |
109 106-112 |
1.56 |
32:03 |
1:15 |
19:52 |
108 106-114 |
1.57 |
32:11 |
8 |
20:07 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:25 |
19:25 |
More |
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