Sat 6th Aug 2022 at 11:07am by Stuart28

Walk > General

  • Time
    56:13
  • Miles
    3.04
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cals
    276
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 58cal 53/66rpm 4.41/0kmph
2) 1km - 10:50(10:50/km) 54cal 57/60rpm 5.54/0kmph
3) 1km - 10:45(10:45/km) 54cal 57/60rpm 5.58/0kmph
4) 1km - 11:10(11:10/km) 55cal 59/62rpm 5.37/0kmph
5) 0.89km - 9:53(11:09/km) 55cal 59/87rpm 5.38/0kmph
13:36 10:50 10:45 11:10 9:53

Pace

2% 10% 14% 8% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:57 2:57 23:35 107 96-132
0.25 5:28 2:31 20:10 109 102-120
0.38 8:22 2:54 23:11 104 92-120
0.50 11:11 2:49 22:31 104 90-124
0.63 13:39 2:28 19:42 110 90-120
0.75 15:46 2:07 16:55 114 112-116
0.88 17:50 2:05 16:39 115 112-118
1.00 19:55 2:05 16:40 115 112-118
1.13 22:02 2:07 16:56 115 110-120
1.25 24:32 2:29 19:55 113 108-120
1.38 26:37 2:05 16:43 115 112-118
1.50 28:46 2:08 17:07 114 112-118
1.63 30:50 2:04 16:33 115 112-118
1.75 32:57 2:08 17:00 115 106-118
1.88 35:20 2:22 19:00 115 108-120
2.00 37:45 2:26 19:26 115 108-120
2.13 39:46 2:00 16:04 117 114-120
2.25 41:52 2:06 16:51 117 108-120
2.38 44:02 2:10 17:18 119 114-124
2.50 46:35 2:33 20:21 117 112-122
2.63 48:52 2:18 18:22 121 110-174
2.75 50:55 2:03 16:20 118 114-120
2.88 53:05 2:10 17:21 116 110-120
3.00 55:30 2:24 19:16 115 112-120
3.04 56:11 41 19:29 115 106-118

Cadence

114 (174 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:20 16:46 More
1km 10:30 16:53 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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