Sat 6th Aug 2022 at 11:07am by Stuart28
Walk > General
-
Time
56:13
-
Miles
3.04
-
Min/mi
18:30
-
Stride(cm)
76
-
Cals
276
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:36(13:36/km) 58cal 53/66rpm 4.41/0kmph
2) 1km - 10:50(10:50/km) 54cal 57/60rpm 5.54/0kmph
3) 1km - 10:45(10:45/km) 54cal 57/60rpm 5.58/0kmph
4) 1km - 11:10(11:10/km) 55cal 59/62rpm 5.37/0kmph
5) 0.89km - 9:53(11:09/km) 55cal 59/87rpm 5.38/0kmph
13:36 10:50 10:45 11:10 9:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:57 |
2:57 |
23:35 |
107 96-132 |
0.25 |
5:28 |
2:31 |
20:10 |
109 102-120 |
0.38 |
8:22 |
2:54 |
23:11 |
104 92-120 |
0.50 |
11:11 |
2:49 |
22:31 |
104 90-124 |
0.63 |
13:39 |
2:28 |
19:42 |
110 90-120 |
0.75 |
15:46 |
2:07 |
16:55 |
114 112-116 |
0.88 |
17:50 |
2:05 |
16:39 |
115 112-118 |
1.00 |
19:55 |
2:05 |
16:40 |
115 112-118 |
1.13 |
22:02 |
2:07 |
16:56 |
115 110-120 |
1.25 |
24:32 |
2:29 |
19:55 |
113 108-120 |
1.38 |
26:37 |
2:05 |
16:43 |
115 112-118 |
1.50 |
28:46 |
2:08 |
17:07 |
114 112-118 |
1.63 |
30:50 |
2:04 |
16:33 |
115 112-118 |
1.75 |
32:57 |
2:08 |
17:00 |
115 106-118 |
1.88 |
35:20 |
2:22 |
19:00 |
115 108-120 |
2.00 |
37:45 |
2:26 |
19:26 |
115 108-120 |
2.13 |
39:46 |
2:00 |
16:04 |
117 114-120 |
2.25 |
41:52 |
2:06 |
16:51 |
117 108-120 |
2.38 |
44:02 |
2:10 |
17:18 |
119 114-124 |
2.50 |
46:35 |
2:33 |
20:21 |
117 112-122 |
2.63 |
48:52 |
2:18 |
18:22 |
121 110-174 |
2.75 |
50:55 |
2:03 |
16:20 |
118 114-120 |
2.88 |
53:05 |
2:10 |
17:21 |
116 110-120 |
3.00 |
55:30 |
2:24 |
19:16 |
115 112-120 |
3.04 |
56:11 |
41 |
19:29 |
115 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:30 |
16:53 |
More |
Mile |
17:08 |
17:08 |
More |
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