Sat 6th Aug 2022 at 7:03pm by Looby Loo

Walk > General

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Time
22:49
Miles
1.23
Min/mi
18:33
Stride(cm)
72
Cals
56
Cadence
120
BPM
92
%MHR
54
B/mi
1712
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 93/113bpm [1724b/mi] 48cal 60/64rpm 3.24/3.78mph
2) 0.23m - 4:16(18:38/m) 87/98bpm [1621b/mi] 8cal 60/64rpm 3.22/3.7mph

18:33 4:16

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	85 75-98	1613	116 116-118	3/0
0.13	2:21	1:10	18:34	99 90-108	1838	117 116-120	3/3
0.19	3:28	1:07	17:57	105 97-110	1884	121 116-124	4/2
0.25	4:35	1:06	17:44	96 92-101	1702	122 116-124	3/0
0.31	5:43	1:08	18:14	91 89-92	1659	119 116-124	2/2
0.38	6:51	1:08	18:02	90 86-94	1622	116 116-116	6/1
0.44	8:01	1:11	18:49	91 83-97	1712	121 114-128	3/1
0.50	9:12	1:11	18:48	81 79-82	1523	123 114-126	0/8
0.56	10:14	1:03	16:42	82 80-85	1370	118 116-126	10/9
0.63	11:29	1:15	19:56	84 83-85	1674	124 124-124	14/17
0.69	12:42	1:13	19:30	89 85-92	1735	123 120-124	14/14
0.75	13:52	1:10	18:41	95 92-101	1775	120 116-126	11/0
0.81	15:06	1:13	19:35	106 98-111	2076	116 116-118	8/5
0.88	16:17	1:11	18:55	101 92-109	1911	121 116-126	2/6
0.94	17:25	1:08	18:12	98 93-103	1783	120 116-124	2/6
1.00	18:32	1:07	18:00	95 88-103	1709	122 116-128	4/3
1.06	19:36	1:04	17:00	91 88-94	1547	123 116-128	9/5
1.13	20:45	1:09	18:30	84 82-87	1553	121 116-126	5/19
1.19	21:57	1:12	19:04	92 85-98	1755	120 116-124	2/2
1.23	22:49	52	20:55	83 78-89	1736	120 116-124	2/2

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:03	More
1km	11:22	18:18	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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