Sat 6th Aug 2022 at 7:08pm by Cheeky’s Dad

Walk > General

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Time
10:33
Miles
0.51
Min/mi
20:41
Stride(cm)
70
Cals
115
Cadence
111
BPM
123
%MHR
68.1
B/mi
2537
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:33(20:48/m) 122/143bpm [2538b/mi] 115cal 51/59rpm

10:33

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	137 129-143	2788	108 90-116	5/0
0.13	2:29	1:13	19:30	124 115-130	2417	113 110-116	9/0
0.19	3:35	1:05	17:23	114 110-119	1982	115 112-118	4/1
0.25	4:52	1:17	20:34	124 120-128	2550	113 110-116	13/0
0.31	6:10	1:18	20:51	122 119-126	2544	112 108-116	16/0
0.38	7:29	1:19	21:07	121 119-124	2554	113 110-114	10/0
0.44	8:40	1:11	18:59	117 115-120	2221	114 110-116	11/0
0.50	10:13	1:33	24:40	117 108-122	2886	107 100-114	8/0
0.51	10:33	20	46:17	107 106-108	4952	104 104-104	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.9%	20:47
See your biggest climbs

Cadence

111 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:09	20:24	More

Predictions

Dist	Time	Per Mile

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