Sat 6th Aug 2022 at 5:48pm by Cheeky’s Dad

Run > Fartleks

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Time
1:16:00
Miles
8.15
Min/mi
9:20
Pacing
49%
WAVA
55.42
Stride(cm)
106
Cals
1019
Cadence
163
BPM
136
%MHR
75.8
B/mi
1272
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116/146bpm [1049b/mi] 93cal
2) 1m - 9:20(9:20/m) 141/148bpm [1316b/mi] 134cal
3) 1m - 9:12(9:12/m) 143/159bpm [1315b/mi] 134cal
4) 1m - 9:40(9:40/m) 144/158bpm [1393b/mi] 139cal
5) 1m - 9:21(9:21/m) 140/155bpm [1309b/mi] 124cal
6) 1m - 9:12(9:12/m) 140/150bpm [1287b/mi] 123cal
7) 1m - 8:56(8:56/m) 141/150bpm [1260b/mi] 125cal
8) 1m - 9:47(9:47/m) 136/144bpm [1331b/mi] 128cal
9) 0.15m - 1:29(9:49/m) 140/143bpm [1374b/mi] 19cal

9:03 9:20 9:12 9:40 9:21 9:12 8:56 9:47 1:29

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	98 68-113	908	160 152-164	0/25
0.50	4:35	2:17	9:06	115 109-124	1047	160 156-164	0/30
0.75	10:36	6:01 +3:50	24:03	116 86-133	2790	164 160-172	1/16
1.00	12:52	2:15	9:02	136 133-144	1228	165 162-170	0/16
1.25	15:07	2:15	8:59	143 134-148	1285	166 158-178	3/9
1.50	17:29	2:22	9:29	140 135-144	1327	164 162-166	5/4
1.75	19:49	2:20	9:19	140 138-143	1304	164 162-168	7/1
2.00	22:11	2:23	9:31	143 139-148	1361	163 160-166	4/4
2.25	24:21	2:10	8:39	144 135-154	1246	165 160-174	7/2
2.50	26:45	2:24	9:35	141 132-146	1351	163 162-164	6/2
2.75	29:05	2:20	9:21	139 131-142	1299	163 162-166	7/1
3.00	31:24	2:19	9:17	149 138-159	1383	165 158-174	7/1
3.25	33:46	2:22	9:27	145 136-153	1370	163 160-164	9/3
3.50	36:07	2:21	9:23	137 132-141	1286	162 160-164	5/5
3.75	38:36	2:29	9:56	141 139-146	1401	162 160-172	4/2
4.00	41:04	2:28	9:52	153 145-158	1511	164 160-178	8/2
4.25	43:37	2:33	10:12	147 143-154	1499	162 158-164	14/0
4.50	46:03	2:26	9:45	141 132-148	1374	161 158-162	10/0
4.75	48:15	2:12	8:47	132 129-135	1158	161 158-164	5/7
5.00	50:25	2:10	8:41	139 127-147	1207	164 158-172	0/17
5.25	52:48	2:23	9:32	136 135-140	1296	162 162-164	3/10
5.50	55:02	2:14	8:56	141 135-150	1259	166 158-176	0/8
5.75	57:22	2:21	9:22	142 139-146	1330	163 160-164	9/1
6.00	59:37	2:14	8:58	142 138-146	1272	162 160-166	0/9
6.25	1:01:46	2:10	8:39	146 139-150	1263	164 158-174	5/8
6.50	1:04:04	2:18	9:10	137 131-143	1256	161 158-162	3/8
6.75	1:06:15	2:11	8:43	138 134-144	1204	163 158-172	1/7
7.00	1:08:33	2:18	9:12	144 139-148	1324	164 158-176	4/8
7.25	1:11:01	2:28	9:52	139 136-141	1371	161 158-162	4/3
7.50	1:13:21	2:20	9:22	134 130-138	1254	160 158-162	2/7
7.75	1:15:46	2:25	9:39	133 129-139	1283	160 158-162	3/7
8.00	1:18:19	2:33	10:13	139 135-144	1421	160 158-162	7/5
8.15	1:19:49	1:30	9:58	139 136-143	1384	161 156-164	8/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 95m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	10:09
12 1.8%	9:02
12 1.5%	9:15
11 2.8%	9:13
See your biggest climbs

Cadence

163 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	8.2	1:15:58	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.18%	More
800m	4:16	8:35	48.14%	More
1km	5:23	8:41	49.63%	More
Mile	8:43	8:43	52.13%	More
5k	28:11	9:04	54.91%	More
5 miles	46:18	9:16	54.54%	More
10k	57:25	9:14	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:21	8:48	56.57
5M	45:17	9:03	55.77
10km	57:01	9:11	55.38
10M	1:34:24	9:26	55.36
Half	2:05:41	9:36	54.64
20M	3:16:49	9:50	55.29
Mara	4:22:03	10:00	55.37

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