Sat 6th Aug 2022 at 5:24pm by Wallman

Cross > SUP

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Time
1:04:34
Miles
3.06
Min/mi
21:06
Cals
237
Cadence
62
BPM
76
%MHR
44.4
B/mi
1602
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 87/101bpm [1504b/mi] 94cal 34/69rpm
2) 1m - 12:09(12:09/m) 66/81bpm [801b/mi] 27cal 30/60rpm
3) 1m - 35:05(35:05/m) 74/90bpm [2596b/mi] 116cal 31/74rpm
4) 0.06m - 3(52/m) 65/65bpm [57b/mi] 31/74rpm

17:17 12:09 35:05 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	92 79-101	1392	0/0
0.25	4:27	2:33	20:27	84 75-94	1718	0/0
0.38	6:11	1:44	13:55	85 80-91	1183	0/0
0.50	8:07	1:55	15:24	89 81-94	1370	0/0
0.63	10:30	2:23	19:06	92 86-95	1757	0/0
0.75	11:53	1:23	11:04	84 81-88	930	0/0
0.88	45:19	33:26 +30:41	4:27:27	89 82-93	23804	4/4
1.00	47:55	2:36	20:47	81 72-89	1683	0/0
1.13	48:43	49	6:30	72 64-79	468	1/1
1.25	50:13	1:29	11:54	71 63-80	844	0/0
1.38	52:06	1:54	15:11	68 59-80	1032	0/0
1.50	53:10	1:04	8:31	65 60-71	554	0/0
1.63	55:23	2:13	17:42	66 62-69	1168	0/0
1.75	56:19	56	7:26	65 62-68	484	0/0
1.88	57:05	46	6:07	67 63-73	410	0/0
2.00	1:00:07	3:02	24:15	61 51-74	1480	0/0
2.13	1:01:03	56	7:31	60 57-64	451	0/0
2.25	1:01:40	37	4:58	58 58-60	288	0/0
2.38	1:11:35	9:55	1:19:19	72 60-89	5711	6/1
2.50	1:24:01	12:26	1:39:25	75 58-87	7456	7/11
2.63	1:31:09	7:09	57:09	78 53-89	4458	6/2
2.75	1:34:34	3:24	27:13	78 71-83	2123	3/2
2.88	1:34:59	25	3:19	69 65-74	229	3/2
3.00	1:35:11	12	1:37	64 62-65	104	2/2
3.06	1:35:15	4	1:11	65 65-65	77	2/1

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	4:56	9:56	More
1km	5:57	9:35	More
Mile	10:38	10:38	More

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