Sat 6th Aug 2022 at 9:31am by Kanajlo

Walk > General

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Time
2:21:17
Miles
7.11
Min/mi
19:52
Stride(cm)
79
Cals
900
Cadence
103
BPM
101
%MHR
52.9
B/mi
2009
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:12(20:03/m) 113/123bpm [2267b/mi] 80cal 50/56rpm 2.99/3.35mph
2) 0.49m - 10:03(20:21/m) 112/126bpm [2279b/mi] 80cal 52/57rpm 2.95/3.31mph
3) 0.52m - 10:47(20:39/m) 104/114bpm [2148b/mi] 67cal 49/53rpm 2.91/3.28mph
4) 0.51m - 10:38(20:42/m) 107/127bpm [2214b/mi] 80cal 53/61rpm 2.9/3.52mph
5) 0.51m - 9:58(19:25/m) 95/101bpm [1844b/mi] 56cal 50/53rpm 3.09/3.3mph
6) 0.5m - 10:11(20:13/m) 104/121bpm [2102b/mi] 67cal 51/55rpm 2.97/3.41mph
7) 0.53m - 9:47(18:30/m) 100/116bpm [1851b/mi] 63cal 52/55rpm 3.24/3.41mph
8) 0.51m - 9:58(19:30/m) 100/109bpm [1950b/mi] 62cal 52/56rpm 3.08/3.45mph
9) 0.52m - 9:57(19:09/m) 97/105bpm [1858b/mi] 58cal 52/55rpm 3.13/3.55mph
10) 0.53m - 9:56(18:45/m) 98/110bpm [1837b/mi] 59cal 53/56rpm 3.2/3.6mph
11) 0.52m - 9:44(18:43/m) 94/101bpm [1759b/mi] 54cal 52/57rpm 3.21/3.49mph
12) 0.53m - 9:49(18:27/m) 95/107bpm [1753b/mi] 50cal 53/57rpm 3.25/3.54mph
13) 0.53m - 9:39(18:14/m) 97/106bpm [1768b/mi] 57cal 53/56rpm 3.29/3.64mph
14) 0.39m - 10:38(27:34/m) 99/116bpm [2730b/mi] 67cal 52/61rpm 2.18/3.6mph

10:12 10:03 10:47 10:38 9:58 10:11 9:47 9:58 9:57 9:56 9:44 9:49 9:39 10:38

Pace

12%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:35	113 89-123	2326	100 92-112	90/2
0.50	10:02	4:53	19:32	113 107-116	2208	101 92-108	4/2
0.75	14:54	4:52	19:29	116 106-126	2259	103 100-106	9/1
1.00	20:11	5:18	21:10	109 95-123	2308	104 48-114	3/0
1.25	25:22	5:10	20:41	102 95-113	2110	99 42-106	4/0
1.50	30:23	5:01	20:04	105 96-114	2106	98 48-102	3/2
1.75	36:35	6:12	24:49	106 92-127	2630	103 44-122	3/9
2.00	40:56	4:22	17:26	109 92-127	1901	108 104-116	0/26
2.25	45:46	4:50	19:19	96 91-101	1855	101 94-108	2/12
2.50	50:34	4:47	19:09	95 87-100	1819	101 98-106	0/3
2.75	55:51	5:17	21:09	100 82-112	2115	99 44-108	0/2
3.00	1:00:40	4:50	19:18	106 95-121	2046	102 96-110	5/5
3.25	1:05:21	4:41	18:42	102 92-116	1908	104 52-110	2/3
3.50	1:09:57	4:36	18:25	101 89-115	1860	103 96-110	1/0
3.75	1:14:48	4:51	19:23	96 91-109	1861	102 94-108	2/4
4.00	1:19:44	4:56	19:45	102 96-108	2014	103 50-112	4/4
4.25	1:24:28	4:44	18:57	98 92-103	1857	104 100-108	1/4
4.50	1:29:07	4:38	18:33	96 91-100	1781	105 98-110	5/4
4.75	1:34:23	5:16	21:04	99 90-110	2086	100 44-110	1/2
5.00	1:38:49	4:26	17:44	99 89-106	1756	108 104-112	1/3
5.25	1:43:19	4:30	18:00	95 89-101	1709	105 52-110	4/3
5.50	1:48:04	4:45	18:59	93 89-98	1766	103 100-106	3/3
5.75	1:52:38	4:34	18:17	95 85-103	1737	106 100-114	1/2
6.00	1:57:24	4:47	19:06	96 89-107	1834	104 96-108	3/3
6.25	2:01:59	4:34	18:17	92 85-107	1682	105 96-114	2/2
6.50	2:06:26	4:28	17:50	98 92-106	1748	108 102-112	0/0
6.75	2:11:07	4:41	18:45	97 92-104	1818	104 100-110	5/5
7.00	2:17:02	5:55	23:41	98 90-116	2320	104 50-122	2/4
7.11	2:21:18	4:16	38:05	99 83-113	3771	101 50-110	3/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	20:39
See your biggest climbs

Cadence

103 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:51	17:49	More
1km	11:11	17:59	More
Mile	18:14	18:14	More
5k	58:18	18:46	More
5 miles	1:34:28	18:54	More
10k	2:00:19	19:22	More

Predictions

Dist	Time	Per Mile

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