Sat 6th Aug 2022 at 12:01pm by Drumossie8

Run > General

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Time
5:07
Miles
0.63
Min/mi
8:07
WAVA
49.52
Stride(cm)
114
Cals
65
Cadence
173
BPM
154
B/mi
1251
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 158/171bpm [1285b/mi] 65cal
2) 0.01m - 4(8:09/m) 169/171bpm [1378b/mi]

5:03 4

Pace

20%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	121 100-141	1059	165 92-176	1/0
0.13	1:05	33	8:41	149 140-157	1294	174 172-180	0/1
0.19	1:36	30	8:03	158 155-159	1272	175 174-178	0/1
0.25	2:04	29	7:38	158 156-159	1205	177 174-178	0/1
0.31	2:31	27	7:16	161 159-162	1171	179 178-180	0/0
0.38	3:02	31	8:11	166 163-169	1359	176 174-178	0/0
0.44	3:31	29	7:41	168 167-169	1290	176 174-176	1/0
0.50	4:02	31	8:23	167 165-169	1401	173 170-176	0/0
0.56	4:34	31	8:21	166 165-167	1387	175 172-178	1/0
0.63	5:04	31	8:11	169 165-171	1383	174 162-178	1/0
0.63	5:07	3	9:53	168 168-168	1661	162 162-162	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 5:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	0.6	5:06	8:07
Walk	0.3	98	0	1	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.26%	More
800m	3:57	7:57	48.62%	More
1km	5:01	8:04	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:52	9:35	50.79
Half	2:07:39	9:45	50.08
20M	3:19:53	10:00	50.68
Mara	4:26:07	10:09	50.75

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