Sat 6th Aug 2022 at 11:45am by Drumossie8

Run > General

Follow User
0 👍

Time
7:55
Miles
0.99
Min/mi
8:00
Pacing
96%
WAVA
53.47
Stride(cm)
113
Cals
105
Cadence
178
BPM
151
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:55(7:57/m) 151/163bpm [1202b/mi] 105cal
2) 0m - 1(0/m) 157/157bpm [INFb/mi]

7:55 1

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	116 91-130	978	177 172-178	0/0
0.13	1:02	30	8:06	135 131-142	1094	178 176-178	0/0
0.19	1:33	31	8:08	143 141-145	1163	177 174-180	0/0
0.25	2:04	32	8:31	146 142-150	1243	178 176-178	0/0
0.31	2:35	31	8:11	150 147-152	1229	178 178-180	0/0
0.38	3:05	30	7:55	151 149-153	1197	179 178-180	0/0
0.44	3:35	30	7:55	152 149-154	1204	179 178-180	0/0
0.50	4:05	30	8:05	157 155-159	1270	179 178-180	0/0
0.56	4:35	30	8:06	158 156-160	1281	180 178-182	0/0
0.63	5:04	29	7:40	157 156-159	1205	178 176-180	0/0
0.69	5:31	27	7:12	156 153-158	1124	179 178-180	0/0
0.75	6:00	29	7:41	157 155-161	1206	178 176-180	0/0
0.81	6:29	29	7:50	161 160-163	1261	179 176-182	0/0
0.88	6:58	29	7:37	160 159-162	1220	178 176-180	0/0
0.94	7:26	28	7:29	161 158-162	1205	178 176-178	0/0
1.00	7:55	29	8:19	159 157-162	1323	176 174-178	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	7:55	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.81%	More
800m	3:50	7:42	50.20%	More
1km	4:49	7:45	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:37	8:34	54.45
5M	44:04	8:49	53.54
10km	55:29	8:56	53.10
10M	1:31:52	9:11	53.00
Half	2:02:19	9:20	52.26
20M	3:11:32	9:35	52.88
Mara	4:15:01	9:44	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry