Sat 6th Aug 2022 at 11:04am by Drumossie8

Run > General

Follow User
0 👍

Time
7:54
Miles
0.99
Min/mi
7:59
Pacing
97%
WAVA
53.58
Stride(cm)
116
Cals
106
Cadence
174
BPM
165
B/mi
1314
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:54(7:56/m) 165/177bpm [1310b/mi] 106cal

7:54

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	117 105-136	896	172 96-182	2/0
0.13	56	28	7:23	149 136-154	1100	177 176-178	0/0
0.19	1:26	30	7:53	157 153-162	1238	174 174-176	0/0
0.25	1:57	31	8:13	164 162-167	1348	174 172-174	0/0
0.31	2:27	31	8:09	168 166-173	1369	174 172-174	0/0
0.38	2:57	30	7:59	174 172-176	1390	174 172-176	0/0
0.44	3:27	29	7:50	172 170-174	1347	174 172-176	0/0
0.50	3:57	31	8:13	168 164-172	1380	174 172-176	0/0
0.56	4:28	31	8:14	165 163-167	1357	174 172-176	0/0
0.63	4:57	29	7:43	165 164-167	1273	173 172-174	0/0
0.69	5:28	30	8:05	166 164-169	1343	174 172-178	0/0
0.75	5:58	30	8:05	172 168-175	1392	174 172-176	0/0
0.81	6:29	31	8:15	175 173-177	1445	174 172-176	0/0
0.88	6:58	29	7:51	174 172-176	1365	174 172-176	0/0
0.94	7:26	28	7:28	173 172-175	1292	175 172-176	0/0
0.99	7:53	27	8:02	174 172-175	1397	174 172-176	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1	7:51	7:55
Walk	0.4	96	0	2	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.72%	More
800m	3:55	7:53	49.03%	More
1km	4:54	7:54	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:33	8:33	54.59
5M	43:58	8:48	53.66
10km	55:22	8:55	53.21
10M	1:31:41	9:10	53.11
Half	2:02:03	9:19	52.37
20M	3:11:08	9:33	52.99
Mara	4:14:29	9:43	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry