Sat 6th Aug 2022 at 6:48am by Kanajlo

Walk > General

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Time
2:03:56
Miles
7.49
Min/mi
16:33
Stride(cm)
86
Cals
691
Cadence
113
BPM
96
%MHR
50.1
B/mi
1582
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:37(16:39/m) 99/115bpm [1649b/mi] 60cal 57/59rpm 3.6/6.08mph
2) 0.56m - 9:11(16:29/m) 101/121bpm [1666b/mi] 58cal 57/60rpm 3.64/4.28mph
3) 0.55m - 9:18(16:54/m) 90/102bpm [1521b/mi] 44cal 56/60rpm 3.55/3.85mph
4) 0.57m - 8:52(15:39/m) 95/106bpm [1487b/mi] 48cal 57/60rpm 3.83/4.13mph
5) 0.56m - 9:25(16:54/m) 92/106bpm [1556b/mi] 51cal 57/59rpm 3.55/3.88mph
6) 0.55m - 9:45(17:44/m) 93/107bpm [1650b/mi] 48cal 56/61rpm 3.38/3.78mph
7) 0.55m - 9:01(16:18/m) 97/119bpm [1581b/mi] 49cal 56/60rpm 3.68/4.02mph
8) 0.56m - 9:01(16:09/m) 97/110bpm [1566b/mi] 60cal 56/59rpm 3.72/3.95mph
9) 0.55m - 9:18(16:51/m) 92/105bpm [1550b/mi] 46cal 56/58rpm 3.56/3.81mph
10) 0.55m - 9:13(16:42/m) 93/103bpm [1553b/mi] 47cal 55/57rpm 3.6/3.82mph
11) 0.54m - 10:30(19:22/m) 91/101bpm [1762b/mi] 54cal 54/59rpm 3.1/3.67mph
12) 0.57m - 8:43(15:13/m) 105/119bpm [1597b/mi] 54cal 59/65rpm 3.95/4.5mph
13) 0.58m - 8:52(15:18/m) 102/115bpm [1561b/mi] 61cal 59/62rpm 3.92/4.31mph
14) 0.16m - 2:11(13:51/m) 84/91bpm [1163b/mi] 11cal 61/63rpm 4.34/4.56mph

10:37 9:11 9:18 8:52 9:25 9:45 9:01 9:01 9:18 9:13 10:30 8:43 8:52 2:11

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:02	93 81-106	1770	112 40-118	61/3
0.50	8:37	3:52	15:27	108 101-115	1668	115 108-118	2/5
0.75	12:19	3:41	14:46	99 93-107	1462	114 54-118	4/3
1.00	16:28	4:10	16:38	110 94-121	1830	112 108-118	4/3
1.25	20:37	4:09	16:36	90 84-102	1493	115 54-120	1/1
1.50	24:51	4:14	16:54	92 84-102	1555	111 104-118	2/2
1.75	29:10	4:20	17:18	87 77-94	1505	112 56-120	4/4
2.00	33:04	3:54	15:34	96 89-106	1495	115 108-120	0/0
2.25	36:58	3:54	15:36	95 77-106	1482	114 110-120	1/1
2.50	41:35	4:37	18:28	89 71-101	1644	111 52-116	0/0
2.75	45:28	3:53	15:32	92 73-106	1429	114 112-116	0/0
3.00	50:01	4:33	18:11	93 69-105	1692	111 50-122	4/2
3.25	54:23	4:22	17:29	97 85-107	1696	111 54-114	0/0
3.50	58:32	4:09	16:36	91 85-95	1510	111 104-116	3/0
3.75	1:02:41	4:09	16:36	96 83-108	1593	111 106-114	3/1
4.00	1:06:35	3:54	15:37	102 88-119	1594	115 108-120	4/3
4.25	1:10:36	4:01	16:03	93 87-101	1493	113 108-118	3/3
4.50	1:14:41	4:05	16:20	99 89-110	1617	112 104-114	0/0
4.75	1:19:03	4:22	17:29	94 85-105	1643	112 54-116	5/3
5.00	1:23:06	4:03	16:13	91 83-103	1476	114 108-116	3/3
5.25	1:27:11	4:05	16:18	92 88-98	1500	111 104-114	1/0
5.50	1:31:23	4:12	16:48	92 81-99	1545	110 104-112	5/0
5.75	1:35:46	4:23	17:33	93 81-103	1632	108 54-112	11/1
6.00	1:40:21	4:35	18:20	88 82-101	1613	109 50-118	20/0
6.25	1:45:37	5:16	21:03	95 89-103	2000	103 48-112	15/3
6.50	1:49:22	3:45	15:02	101 92-112	1518	118 108-128	1/4
6.75	1:52:55	3:32	14:10	114 108-119	1615	122 116-130	2/4
7.00	1:56:52	3:57	15:49	108 101-115	1707	117 56-120	0/3
7.25	2:00:41	3:49	15:17	99 93-108	1513	118 52-124	0/9
7.48	2:03:56	3:15	13:52	87 80-99	1207	123 118-126	0/5

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	18:22
See your biggest climbs

Cadence

113 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:03	14:12	More
1km	9:01	14:31	More
Mile	14:42	14:42	More
5k	51:03	16:26	More
5 miles	1:22:07	16:25	More
10k	1:42:58	16:34	More

Predictions

Dist	Time	Per Mile

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