Sat 6th Aug 2022 at 6:21pm by Groundhog

Walk > General

warm

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Time
42:35
Miles
1.00
Min/mi
42:35
Stride(cm)
35
Cals
97
Cadence
109
BPM
74
%MHR
39.7
B/mi
3162
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:30(42:30/m) 75/91bpm [3188b/mi] 97cal 15/101rpm
2) 0m - 5(18:23/m) 75/91bpm [1379b/mi] 18/92rpm

42:30 5

Pace

32%

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	67 62-72	1169	115 102-202	1/4
0.13	2:11	1:05	17:23	75 72-78	1304	110 108-112	2/2
0.19	3:17	1:07	17:46	79 74-82	1403	108 104-108	2/2
0.25	4:34	1:17	20:25	79 76-82	1613	107 100-108	3/3
0.31	13:19	8:45	2:20:05	70 56-86	9805	103 94-122	5/4
0.38	14:50	1:31	24:23	70 59-79	1706	106 102-108	3/3
0.44	17:23	2:32	40:32	69 60-80	2797	105 80-112	3/5
0.50	18:34	1:11	19:01	86 82-89	1636	110 108-112	3/2
0.56	19:40	1:07	17:44	82 80-84	1454	112 110-112	4/3
0.63	20:46	1:05	17:24	86 79-89	1497	110 106-112	2/2
0.69	21:56	1:11	18:54	88 86-91	1663	109 104-112	2/1
0.75	27:49	5:52	1:33:56	76 71-90	7139	103 82-124	3/3
0.81	28:58	1:09	18:21	74 74-74	1358	-	1/1
0.88	29:38	41	10:55	74 74-74	807	-	1/1
0.94	34:23	4:44	1:15:49	74 74-74	5611	-	1/1
1.00	42:28	8:05	2:09:26	74 74-74	9578	-	2/2
1.00	42:36	8	30:48	74 74-74	2280	184 184-184	0/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (202 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	15:46	31:42	More
1km	20:34	33:07	More

Predictions

Dist	Time	Per Mile

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