Sat 6th Aug 2022 at 5:58pm by Leatherback

Run > General

Follow User
0 👍

Time
16:05
Miles
0.97
Min/mi
16:35
Pacing
0%
WAVA
26.43
Stride(cm)
86
Cals
58
Cadence
113
BPM
80
%MHR
46.8
B/mi
1326
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:05(16:39/m) 77/113bpm [1282b/mi] 58cal 3.6/4.11mph

16:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	91 74-112	1967	115 110-118	35/4
0.13	2:26	1:05	17:14	86 84-88	1483	116 114-118	2/8
0.19	3:30	1:05	17:15	97 85-113	1673	117 112-118	0/9
0.25	4:27	56	15:02	94 80-107	1413	114 110-118	1/2
0.31	5:31	1:04	17:01	73 66-84	1243	111 108-114	4/0
0.38	6:35	1:05	17:16	74 67-83	1278	112 106-116	9/0
0.44	7:36	1:01	16:13	69 67-73	1119	110 104-114	1/2
0.50	15:32	7:56 +6:54	2:06:49	89 69-107	11286	110 108-112	3/4
0.56	16:39	1:07	17:49	69 64-75	1230	114 108-118	1/1
0.63	17:41	1:02	16:32	67 64-68	1108	115 112-118	5/5
0.69	18:44	1:04	17:02	69 68-71	1175	114 110-118	1/0
0.75	19:38	53	14:10	69 68-70	978	114 112-118	2/5
0.81	20:36	58	15:34	69 68-70	1074	112 108-116	0/11
0.88	21:35	59	15:40	70 69-71	1096	112 110-114	10/0
0.94	22:35	1:00	16:03	69 67-71	1107	111 108-114	9/10
0.97	23:01	26	15:31	72 71-72	1117	113 112-114	7/3

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	16:24
13 5.8%	15:05
See your biggest climbs

Cadence

113 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	113	1	15:57	23:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	10	-
Pause	23.1	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	22.24%	More
800m	7:52	15:49	25.28%	More
1km	16:52	27:09	15.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	26.46
5km	55:14	17:47	27.10
5M	1:31:29	18:18	26.67
10km	1:55:10	18:32	26.47
10M	3:10:43	19:04	26.43
Half	4:13:56	19:23	26.07
20M	6:37:38	19:53	26.39
Mara	8:49:25	20:12	26.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry