Sat 6th Aug 2022 at 12:45pm by hellen

Run > General

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Time
51:53
Miles
5.24
Min/mi
9:54
Pacing
0%
WAVA
53.88
Stride(cm)
93
Cals
518
Cadence
175
BPM
148
%MHR
86
B/mi
1464
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/158bpm [1405b/mi] 97cal
2) 1m - 9:48(9:48/m) 151/160bpm [1479b/mi] 98cal
3) 1m - 9:43(9:43/m) 153/163bpm [1486b/mi] 100cal
4) 1m - 10:05(10:05/m) 145/160bpm [1463b/mi] 94cal
5) 1m - 10:01(10:01/m) 154/161bpm [1544b/mi] 103cal
6) 0.24m - 2:30(10:16/m) 158/163bpm [1623b/mi] 26cal

9:46 9:48 9:43 10:05 10:01 2:30

Pace

21%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	130 105-140	1256	177 86-182	0/7
0.50	4:50	2:25	9:42	146 140-148	1416	180 178-182	0/6
0.75	7:36	2:46 +21	11:03	144 136-153	1591	176 116-180	1/5
1.00	10:06	2:30	10:01	156 154-158	1562	176 174-178	7/1
1.25	17:22	7:16 +4:54	29:02	144 112-158	4181	176 118-178	2/7
1.50	19:58	2:36	10:24	153 151-155	1592	177 176-180	5/1
1.75	22:37	2:39 +17	10:35	150 144-152	1588	176 174-180	0/7
2.00	25:05	2:28	9:53	156 146-159	1542	176 174-178	4/2
2.25	27:33	2:28	9:53	155 151-162	1532	176 174-178	5/3
2.50	29:55	2:22	9:28	157 151-163	1486	176 174-180	0/8
2.75	34:12	4:17 +1:54	17:07	143 109-157	2448	173 110-178	4/0
3.00	36:42	2:30	10:02	154 152-156	1544	176 174-180	2/4
3.25	42:14	5:32 +3:03	22:07	139 106-155	3075	173 96-180	1/3
3.50	5:23:32	4:41:18 +4:38:51	18:45:11	137 105-149	154151	171 108-178	6/3
3.75	5:26:13	2:41 +4	10:44	149 145-157	1598	176 170-180	2/3
4.00	5:30:23	4:10 +1:39	16:42	146 115-159	2438	174 112-180	3/2
4.25	5:32:54	2:30	10:01	155 149-158	1554	178 174-180	2/1
4.50	5:35:21	2:27	9:49	157 152-159	1542	177 176-180	3/2
4.75	5:39:33	4:11 +1:43	16:46	148 122-160	2481	174 116-180	3/2
5.00	5:42:31	2:59 +24	11:55	154 142-161	1835	175 120-180	8/1
5.24	5:45:02	2:31	10:19	159 148-163	1641	177 174-178	9/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	13:15
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.2	51:42	9:55
Walk	565.1	112	0	4:53:11	156:34:37
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.98%	More
800m	4:47	9:37	43.94%	More
1km	6:00	9:39	45.61%	More
Mile	9:57	9:57	46.92%	More
5k	40:30	13:02	40.26%	More
5 miles	5:41:52	1:08:22	7.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.58
5km	29:02	9:21	56.17
5M	49:15	9:51	54.03
10km	1:02:41	10:05	53.14
10M	1:46:19	10:38	51.60
Half	2:23:29	10:57	49.93
20M	3:49:31	11:29	49.08
Mara	5:09:45	11:49	48.15

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