Sat 6th Aug 2022 at 9:03am by Homer

Walk > General

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Time
6:47:42
Miles
7.99
Min/mi
51:02
Stride(cm)
30
Cals
1277
Cadence
105
BPM
78
%MHR
43.8
B/mi
3979
Asc(m)
831
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 12.85km - 6:47:42(31:43/km) 78/121bpm [2474b/km] 1277cal 20/122rpm

6:47:42

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:29	7:29	29:54	85 65-98	2542	106 80-158	86/3
0.50	18:16	10:47	43:09	88 58-113	3797	125 80-158	33/7
0.75	26:03	7:48	31:11	76 60-88	2369	112 80-158	50/22
1.00	38:43	12:40	50:39	83 61-118	4204	103 80-158	14/35
1.25	47:49	9:06	36:25	72 62-90	2622	94 80-152	81/3
1.50	1:01:29	13:40	54:41	88 62-108	4812	106 34-158	86/7
1.75	1:15:24	13:54	55:38	93 63-117	5174	96 32-156	72/16
2.00	1:28:11	12:47	51:08	95 72-115	4857	109 34-158	49/23
2.25	1:45:35	17:24	1:09:37	86 65-109	5987	113 38-158	87/11
2.50	1:59:02	13:27	53:46	93 74-113	5000	130 80-158	79/4
2.75	2:20:44	21:42	1:26:49	84 58-106	7292	131 80-158	69/11
3.00	2:54:17	33:33	2:14:12	73 50-121	9797	110 80-168	54/20
3.25	3:02:27	8:10	32:41	71 54-91	2321	98 80-132	16/21
3.50	3:08:03	5:36	22:24	86 69-107	1927	101 92-108	22/39
3.75	3:15:57	7:54	31:36	78 62-103	2465	102 84-140	55/43
4.00	3:23:34	7:37	30:29	68 52-78	2073	100 80-122	3/97
4.25	3:36:25	12:50	51:22	84 57-119	4315	109 80-208	44/27
4.50	3:49:16	12:51	51:23	95 72-114	4882	108 80-244	66/13
4.75	4:00:52	11:36	46:23	91 73-116	4221	98 80-158	37/21
5.00	4:10:09	9:17	37:09	98 78-115	3641	98 80-176	39/24
5.25	4:38:51	28:42	1:54:47	67 52-96	7691	104 38-158	15/16
5.50	4:55:44	16:53	1:07:32	71 55-92	4795	103 82-244	8/73
5.75	5:11:14	15:31	1:02:02	69 60-79	4280	97 80-158	9/65
6.00	5:23:41	12:27	49:46	78 62-95	3882	109 80-236	4/63
6.25	5:34:27	10:46	43:04	75 59-99	3230	95 80-132	13/25
6.50	5:47:15	12:48	51:12	72 61-89	3687	96 80-158	5/77
6.75	6:03:12	15:57	1:03:48	70 52-89	4467	102 80-154	12/41
7.00	6:14:00	10:48	43:11	69 49-90	2980	99 80-158	4/62
7.25	6:23:35	9:35	38:20	56 43-70	2147	99 82-158	14/34
7.50	6:32:55	9:20	37:22	59 48-70	2205	98 84-156	4/85
7.75	6:40:38	7:43	30:51	59 50-72	1820	101 80-118	3/72
7.99	6:47:43	7:05	30:05	60 46-71	1805	99 80-108	1/75

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 831m, Range 601m

Elevation Graph

Biggest Climbs (m)	Min/mi
486 19.1%	1:01:20
148 10.0%	37:52
89 15.1%	49:08
21 12.0%	24:04
21 8.7%	26:38
See your biggest climbs

Cadence

105 (244 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	13:05	26:20	More
1km	16:51	27:07	More
Mile	29:06	29:06	More
5k	2:33:17	49:20	More
5 miles	3:54:54	46:59	More
10k	5:31:17	53:19	More

Predictions

Dist	Time	Per Mile

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