Sat 6th Aug 2022 at 6:36pm by dobbers
Walk > General
-
Time
46:31
-
Miles
0.62
-
Min/mi
1:15:02
-
Stride(cm)
23
-
Cals
101
-
Cadence
95
-
BPM
65
-
%MHR
36
-
B/mi
4863
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 46:31(1:14:58/m) 60/80bpm [4498b/mi] 101cal 9/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
64 62-65 |
820 |
86 84-88 |
16/36 |
0.13 |
1:53 |
1:05 |
17:13 |
65 60-72 |
1120 |
93 84-98 |
1/23 |
0.19 |
3:06 |
1:13 |
19:34 |
68 66-72 |
1330 |
92 88-96 |
49/10 |
0.25 |
4:36 |
1:30 |
23:59 |
65 61-69 |
1558 |
85 80-88 |
13/12 |
0.31 |
8:45 |
4:09 |
1:06:22 |
64 59-69 |
4248 |
124 80-160 |
29/15 |
0.38 |
10:51 |
2:06 |
33:37 |
67 63-72 |
2252 |
97 94-100 |
6/21 |
0.44 |
13:06 |
2:15 |
36:00 |
67 58-71 |
2412 |
96 90-104 |
30/29 |
0.50 |
14:12 |
1:06 |
17:32 |
71 69-74 |
1245 |
95 92-98 |
13/1 |
0.56 |
15:36 |
1:25 |
22:35 |
71 68-77 |
1603 |
93 90-96 |
0/0 |
0.62 |
46:30 |
30:54 |
8:53:53 |
60 48-80 |
32033 |
114 80-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:47 |
More |
800m |
14:43 |
29:37 |
More |
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