Sat 6th Aug 2022 at 4:15pm by JeanThompson

Walk > General

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Time
2:05:57
Miles
2.08
Min/mi
1:00:33
Stride(cm)
24
Cals
581
Cadence
111
BPM
99
%MHR
58
B/mi
6001
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:02(50:02/m) 93/127bpm [4653b/mi] 245cal 21/124rpm
2) 1m - 1:14:00(1:14:00/m) 96/132bpm [7103b/mi] 326cal 17/98rpm
3) 0.08m - 1:56(24:34/m) 100/104bpm [2457b/mi] 10cal 52/62rpm

50:02 1:14:00 1:56

Pace

61%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	90 71-96	2131	112 108-116	4/9
0.13	2:42	1:13	19:23	97 90-100	1880	113 110-116	2/4
0.19	4:02	1:21	21:33	103 100-105	2220	113 110-116	6/8
0.25	5:22	1:20	21:14	103 101-106	2187	114 110-118	5/4
0.31	8:24	3:03	48:40	98 82-106	4770	113 104-118	6/3
0.38	10:03	1:39	26:19	96 85-108	2526	105 96-114	8/11
0.44	17:18	7:15	1:55:59	89 69-110	10323	112 104-120	5/2
0.50	19:04	1:46	28:17	88 66-106	2488	113 102-124	5/6
0.56	20:33	1:29	23:43	102 96-112	2419	123 96-248	4/1
0.63	22:11	1:38	26:11	113 105-118	2959	113 106-122	5/3
0.69	24:18	2:07	33:47	113 91-122	3818	114 110-118	7/2
0.75	26:06	1:48	28:46	94 88-103	2704	106 84-124	6/2
0.81	28:14	2:08	34:04	102 89-112	3476	113 104-118	8/6
0.88	29:45	1:31	24:22	118 109-127	2876	114 108-122	8/8
0.94	48:51	19:06	5:05:42	87 76-126	26596	110 92-132	10/9
1.00	50:02	1:10	18:44	104 97-112	1948	112 110-116	6/5
1.06	51:27	1:25	22:40	118 113-123	2675	111 102-116	7/1
1.13	1:03:44	12:18	3:16:43	96 79-122	18885	109 100-114	8/5
1.19	1:05:41	1:57	31:13	108 99-115	3371	112 100-124	7/6
1.25	1:08:32	2:51	45:38	97 87-112	4426	109 102-114	6/2
1.31	1:10:05	1:33	24:40	101 97-111	2492	107 102-114	2/7
1.38	1:11:33	1:28	23:35	102 94-111	2405	111 100-118	3/9
1.44	1:19:48	8:15	2:11:54	93 76-111	12267	122 88-154	12/4
1.50	1:26:50	7:02	1:52:28	111 91-132	12485	110 38-196	10/6
1.56	1:28:40	1:50	29:25	126 122-130	3707	99 94-110	13/5
1.63	1:30:17	1:36	25:43	127 125-128	3266	102 96-108	11/1
1.69	1:41:53	11:36	3:05:43	101 85-128	18758	101 90-108	9/6
1.75	1:44:10	2:17	36:25	90 84-96	3278	108 102-114	10/8
1.81	1:58:55	14:45	3:56:07	93 83-105	21958	111 106-120	6/12
1.88	2:01:02	2:07	33:57	92 90-96	3124	113 108-118	11/11
1.94	2:02:31	1:28	23:34	91 87-95	2145	114 106-118	1/18
2.00	2:04:01	1:30	24:07	94 90-99	2267	115 106-120	2/12
2.06	2:05:26	1:25	22:37	100 97-104	2261	116 112-124	1/8
2.08	2:05:58	32	33:20	101 99-103	3367	111 108-116	1/2

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	23:57
12 7.4%	24:59
12 3.8%	36:35
See your biggest climbs

Cadence

111 (248 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	18:29	37:11	More
1km	21:41	34:54	More
Mile	49:42	49:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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